Rucola
Packaged product Boissons Selex
Rucola contains 27 kcal per 100 g. A serving, 100 g (100 g) provides about 27 kcal.
Roughly 49 % of its calories come from protein, with 33 % from carbohydrates and 18 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (27 kcal per 100 g).
100 g provides 24 % of the Daily Value for Folate (B9), 17 % of the Daily Value for Vitamine C and 14 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 15 mg | 17 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,43 mg | 3 % |
| Thiamine (B1) L | 0,044 mg | 4 % |
| Riboflavine (B2) L | 0,086 mg | 7 % |
| Niacine (B3) L | 0,31 mg | 2 % |
| Acide pantothénique (B5) L | 0,44 mg | 9 % |
| Vitamine B6 L | 0,073 mg | 4 % |
| Folate (B9) L | 97 µg | 24 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 160 mg | 12 % |
| Fer L | 1,5 mg | 8 % |
| Magnésium L | 47 mg | 11 % |
| Phosphore L | 52 mg | 4 % |
| Potassium L | 369 mg | 8 % |
| Zinc L | 0,47 mg | 4 % |
| Cuivre L | 0,076 mg | 8 % |
| Manganèse L | 0,32 mg | 14 % |
| Sélénium L | 2,3 µg | 4 % |
| Iodine L | 1,5 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 33 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the top quarter of boissons (median 2,6 g)
- Fiber2 gin the top quarter of boissons (median 1,6 g)
- Sugars2 gabove the median for boissons (median 0,9 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,1 g)
- Sodium24 mgin the lowest quarter of boissons (median 27 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
- Water91,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,021 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1 420 µg |
|---|
Other components (2)
| Eau L | 91,7 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Rucola
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roquette Sans marque | 27 | 2,2 g | 2,5 g | 0,5 g |
| Ruccola (Salat) Italien | 27 | 2,6 g | 2,1 g | 0,7 g |
| Rucola Kl. 1 La Fortuna | 28 | 2,6 g | 2,1 g | 0,66 g |
| Roquette Priméale | 28 | 2,6 g | 2,1 g | 0,66 g |
| Roquette Priméale | 28 | 2,6 g | 2,1 g | 0,66 g |
| Roquette Priméale | 28 | 2,6 g | 2,1 g | 0,66 g |
| Rucola Euroverde | 28 | 2,6 g | 2,1 g | 0,66 g |
| Roquette Carrefour BIO | 28 | 2,6 g | 2,1 g | 0,66 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rucola?
100 g of Rucola has 27 kcal. Serving, 100 g (100 g): about 27 kcal.
How much protein is in Rucola?
Rucola contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3 g in serving, 100 g (100 g). About 49 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 2,6 g).
How many carbs are in Rucola?
Rucola has 2 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rucola?
Rucola contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Rucola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (24 % DV), Vitamine C (17 % DV), manganèse (14 % DV), calcium (12 % DV) and magnésium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rucola?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003100809063. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.