Rote Beete - Fermentiertes Gemüse
Packaged product Boissons Complete Organics
Rote Beete - Fermentiertes Gemüse contains 36 kcal per 100 g. A serving, 230.0 g (230 g) provides about 83 kcal.
Roughly 81 % of its calories come from carbohydrates, with 17 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 44 kcal per 100 g across 111 products.
100 g provides 26 % of the Daily Value for iodine, 24 % of the Daily Value for Folate (B9) and 19 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 892 mg | 39 % |
| Total carbohydrates L | 7,3 g | 3 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 6,2 mg | 7 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,057 mg | 0,4 % |
| Thiamine (B1) L | 0,027 mg | 2 % |
| Riboflavine (B2) L | 0,041 mg | 3 % |
| Niacine (B3) L | 0,26 mg | 2 % |
| Acide pantothénique (B5) L | 0,14 mg | 3 % |
| Vitamine B6 L | 0,056 mg | 3 % |
| Folate (B9) L | 95,5 µg | 24 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 21,4 mg | 2 % |
| Fer L | 0,67 mg | 4 % |
| Magnésium L | 18,2 mg | 4 % |
| Phosphore L | 36,6 mg | 3 % |
| Potassium L | 314 mg | 7 % |
| Zinc L | 0,52 mg | 5 % |
| Cuivre L | 0,097 mg | 11 % |
| Manganèse L | 0,44 mg | 19 % |
| Sélénium L | 0,2 µg | 0,4 % |
| Iodine L | 39,5 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 81 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gabove the median for boissons (median 1,3 g)
- Fiber1,5 gin the lowest quarter of boissons (median 2,3 g)
- Sugars0,1 gin the lowest quarter of boissons (median 6,7 g)
- Fat0,1 gin the lowest quarter of boissons (median 0,2 g)
- Sodium892 mgin the top quarter of boissons (median 80 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water82,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,17 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 19,1 µg |
|---|
Other components (2)
| Eau L | 82,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Complete Organics
- Barcode
- 4260650731044
- Quantity
- 230 g
- Label serving
- 230.0 g
- Category
- Racines de betterave
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rote Beete* (96 %), Salz, Goji Beeren*, Meerrettich*. *aus kontrolliert biologischem Anbau.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rote Beete - Fermentiertes Gemüse?
100 g of Rote Beete - Fermentiertes Gemüse has 36 kcal. Serving, 230.0 g (230 g): about 83 kcal.
How much protein is in Rote Beete - Fermentiertes Gemüse?
Rote Beete - Fermentiertes Gemüse contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 3,5 g in serving, 230.0 g (230 g). About 17 % of its calories come from protein. Compared with other boissons, that is above the median (median 1,3 g).
How many carbs are in Rote Beete - Fermentiertes Gemüse?
Rote Beete - Fermentiertes Gemüse has 7,3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rote Beete - Fermentiertes Gemüse?
Rote Beete - Fermentiertes Gemüse contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Rote Beete - Fermentiertes Gemüse contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (26 % DV), Folate (B9) (24 % DV), manganèse (19 % DV) and cuivre (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rote Beete - Fermentiertes Gemüse?
100 g contains 892 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 juillet 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260650731044. License: ODbL 1.0 (Open Food Facts). Source record dated 29 juillet 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.