Rösti
Packaged product Autres aliments Schwarmstedter
Rösti contains 161 kcal per 100 g. A serving, 450 g (450 g) provides about 725 kcal.
Roughly 55 % of its calories come from carbohydrates, with 40 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 18 % of the Daily Value for Vitamine B6, 12 % of the Daily Value for Vitamine E and 10 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0,54 g | 1 % |
| Protein L | 2,1 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,6 mg | 3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,8 mg | 12 % |
| Thiamine (B1) L | 0,07 mg | 6 % |
| Riboflavine (B2) L | 0,018 mg | 1 % |
| Niacine (B3) L | 1,5 mg | 10 % |
| Acide pantothénique (B5) L | 0,51 mg | 10 % |
| Vitamine B6 L | 0,3 mg | 18 % |
| Folate (B9) L | 27,8 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 5,6 mg | 0,4 % |
| Fer L | 0,25 mg | 1 % |
| Magnésium L | 15,6 mg | 4 % |
| Phosphore L | 34,6 mg | 3 % |
| Potassium L | 324 mg | 7 % |
| Zinc L | 0,14 mg | 1 % |
| Cuivre L | 0,07 mg | 8 % |
| Manganèse L | 0,08 mg | 3 % |
| Sélénium L | 4,9 µg | 9 % |
| Iodine L | 12,3 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 55 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the lowest quarter of autres aliments (median 7 g)
- Fiber1,6 gbelow the median for autres aliments (median 1,9 g)
- Sugars0,3 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat6,8 gabove the median for autres aliments (median 6,5 g)
- Saturated fat0,6 gbelow the median for autres aliments (median 1,9 g)
- Sodium433 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water70,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 16,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1,9 µg |
|---|
Other components (2)
| Eau L | 70,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Schwarmstedter
- Barcode
- 4006181006103
- Label serving
- 450 g
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kartoffeln 89%, Rapsöl, Kartoffelstärke,Speisesalz, Kartoffelfaser, Dextrose, Zwiebelextrakt, Antioxidationsmittel Ascorbinsäure
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreHuile de colza (canola)SelOignon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rösti?
100 g of Rösti has 161 kcal. Serving, 450 g (450 g): about 725 kcal.
How much protein is in Rösti?
Rösti contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 9,5 g in serving, 450 g (450 g). About 5 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7 g).
How many carbs are in Rösti?
Rösti has 21 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rösti?
Rösti contains 6,8 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Rösti contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (18 % DV), Vitamine E (12 % DV) and Acide pantothénique (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rösti?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006181006103. License: ODbL 1.0 (Open Food Facts). Source record dated 6 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.