Roasted & Salted Almonds
Packaged product Epices, herbes et condiments Marks & Spencer
Roasted & Salted Almonds contains 649 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 195 kcal.
Roughly 83 % of its calories come from fat, with 14 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for epices, herbes et condiments on FoodFactly (626 kcal per 100 g).
100 g provides 163 % of the Daily Value for Vitamine E, 108 % of the Daily Value for cuivre and 75 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 649 kcal | |
| Total fat L | 58,4 g | 75 % |
| Saturated fat L | 4,9 g | 25 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,2 g | 44 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 24,4 mg | 163 % |
| Thiamine (B1) L | 0,18 mg | 15 % |
| Riboflavine (B2) L | 0,67 mg | 51 % |
| Niacine (B3) L | 3,3 mg | 21 % |
| Acide pantothénique (B5) L | 0,29 mg | 6 % |
| Vitamine B6 L | 0,11 mg | 7 % |
| Folate (B9) L | 46,1 µg | 12 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 224 mg | 17 % |
| Fer L | 3,1 mg | 17 % |
| Magnésium L | 256 mg | 61 % |
| Phosphore L | 453 mg | 36 % |
| Potassium L | 621 mg | 13 % |
| Zinc L | 2,8 mg | 25 % |
| Cuivre L | 0,97 mg | 108 % |
| Manganèse L | 1,7 mg | 75 % |
| Sélénium L | 9,8 µg | 18 % |
| Iodine L | 10,5 µg | 7 % |
| Chlorure L | 487 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 3 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,2 gabove the median for epices, herbes et condiments (median 22 g)
- Fiber9,1 gbelow the median for epices, herbes et condiments (median 9,7 g)
- Sugars4 gabove the median for epices, herbes et condiments (median 3,9 g)
- Fat58,4 gin the top quarter of epices, herbes et condiments (median 54 g)
- Saturated fat4,9 gabove the median for epices, herbes et condiments (median 4,3 g)
- Sodium332 mgbelow the median for epices, herbes et condiments (median 333 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water4,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 35,8 g |
|---|---|
| Graisses polyinsaturées L | 13,6 g |
Sugars and starch (1)
| Étoile L | 0,94 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,52 g |
| Acide linoléique (oméga-6, 18:2) L | 1,3 g |
Carotenoids (1)
| Bêta-carotène L | 3,8 µg |
|---|
Other components (2)
| Eau L | 4,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00915342
- Quantity
- 150 g e
- Label serving
- 1 serving (30 g)
- Category
- Amandes grillées et salées
- Packaging
- Plastic,bag,en:mixed-plastic-packet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds (94%), Rapeseed Oil , Sea Salt, Palm Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AmandesHuile de colza (canola)SelHuile de palme
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amandes grillés et salées Alesto | 650 | 22 g | 6,2 g | 57 g |
| Amandes grillees salees Les Vergers D’escoute | 647 | 25 g | 1,8 g | 57 g |
| Amandes grillées et salées Leader Price | 647 | 25,5 g | 4,2 g | 56,5 g |
| happilo salted california almond 200gm Happilo | 647 | 22,7 g | 19,3 g | 53,3 g |
| Roasted salted almonds Blue diamond | 652 | 21,7 g | 17,4 g | 56,5 g |
| Amandes grillées et salées Casino | 645 | 26 g | 4,6 g | 56 g |
| Amandes grillées et salées Monoprix | 645 | 26 g | 4,6 g | 56 g |
| Amandes decortiquees grillees salees Maitre Prunille | 644 | 22,9 g | 5,7 g | 56,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted & Salted Almonds?
100 g of Roasted & Salted Almonds has 649 kcal. Serving, 1 serving, 30 g (30 g): about 195 kcal.
Is Roasted & Salted Almonds high in protein?
Roasted & Salted Almonds contains 22,2 g of protein per 100 g (44 % of the 50 g Daily Value), or 6,7 g in serving, 1 serving, 30 g (30 g). About 14 % of its calories come from protein. Compared with other epices, herbes et condiments, that is above the median (median 22 g).
How many carbs are in Roasted & Salted Almonds?
Roasted & Salted Almonds has 4,1 g of total carbohydrates per 100 g, including 9,1 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted & Salted Almonds?
Roasted & Salted Almonds contains 58,4 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Roasted & Salted Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (163 % DV), cuivre (108 % DV), manganèse (75 % DV), magnésium (61 % DV) and Riboflavine (B2) (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted & Salted Almonds?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00915342. License: ODbL 1.0 (Open Food Facts). Source record dated 15 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.