Riz & Poulet à l'indienne
Packaged product Repas et plats Fleury Michon
Riz & Poulet à l'indienne contains 142 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 25 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (130 kcal per 100 g).
100 g provides 28 % of the Daily Value for manganèse, 15 % of the Daily Value for chlorure and 15 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 16,2 mg | 5 % |
| Sodium L | 316 mg | 14 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 0,73 g | 3 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,1 g | 12 % |
| Vitamine A L | 7,5 µg | 0,8 % |
| Vitamine C L | 0,13 mg | 0,1 % |
| Vitamine D L | 0,2 µg | 1 % |
| Vitamine E L | 0,31 mg | 2 % |
| Thiamine (B1) L | 0,093 mg | 8 % |
| Riboflavine (B2) L | 0,046 mg | 4 % |
| Niacine (B3) L | 2,3 mg | 14 % |
| Acide pantothénique (B5) L | 0,63 mg | 13 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 2 µg | 0,5 % |
| Vitamine B12 L | 0,071 µg | 3 % |
| Calcium L | 24,8 mg | 2 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 26,7 mg | 6 % |
| Phosphore L | 99,8 mg | 8 % |
| Potassium L | 145 mg | 3 % |
| Zinc L | 0,99 mg | 9 % |
| Cuivre L | 0,13 mg | 15 % |
| Manganèse L | 0,65 mg | 28 % |
| Sélénium L | 1,1 µg | 2 % |
| Iodine L | 10,6 µg | 7 % |
| Chlorure L | 351 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 57 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for repas et plats (median 6,4 g)
- Fiber0,73 gin the lowest quarter of repas et plats (median 1,4 g)
- Sugars0,5 gin the lowest quarter of repas et plats (median 1,8 g)
- Fat3,9 gbelow the median for repas et plats (median 4,9 g)
- Saturated fat1,9 gabove the median for repas et plats (median 1,6 g)
- Sodium316 mgabove the median for repas et plats (median 284 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water28,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,2 g |
|---|---|
| Graisses polyinsaturées L | 0,62 g |
Sugars and starch (1)
| Étoile L | 42,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,066 g |
| Acide linoléique (oméga-6, 18:2) L | 0,54 g |
Carotenoids (1)
| Bêta-carotène L | 2,6 µg |
|---|
Other components (2)
| Eau L | 28,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Fleury Michon
- Barcode
- 3302748188024
- Quantity
- 280 g
- Category
- Plats à micro-ondes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz cuit 54% (eau , riz), poulet traité en salaison (poulet 13.7%, amidon de tapioca. dextrose, sel), eau, lait de coco, échalotes, crème fraîche, crème de riz, huile de colza, sel. amidon transformé de riz, curry 0.63% (épices, aromates, sel), gingembre, concassée de tomates (tomates, jus de tomates), oignons, bouillon de volaille (eau, os de poulet, sel), piment. Poulet origine Pologne.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizCrèmeHuile de colza (canola)SelTomatesOignon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz & Poulet à l'indienne?
100 g of Riz & Poulet à l'indienne has 142 kcal.
How much protein is in Riz & Poulet à l'indienne?
Riz & Poulet à l'indienne contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 6,4 g).
How many carbs are in Riz & Poulet à l'indienne?
Riz & Poulet à l'indienne has 20 g of total carbohydrates per 100 g, including 0,73 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz & Poulet à l'indienne?
Riz & Poulet à l'indienne contains 3,9 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Riz & Poulet à l'indienne contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (28 % DV), chlorure (15 % DV), cuivre (15 % DV), Niacine (B3) (14 % DV) and Acide pantothénique (B5) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz & Poulet à l'indienne?
100 g contains 316 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3302748188024. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.