Riz Cantonnais
Packaged product Repas et plats Isali
Riz Cantonnais contains 195 kcal per 100 g. A serving, 350 g (350 g) provides about 683 kcal.
Roughly 45 % of its calories come from carbohydrates, with 42 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 156 kcal per 100 g across 135 products.
100 g provides 17 % of the Daily Value for Thiamine (B1), 14 % of the Daily Value for manganèse and 11 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 61,6 mg | 21 % |
| Sodium L | 350 mg | 15 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0,36 g | 0,7 % |
| Protein L | 6,2 g | 12 % |
| Vitamine A L | 23,1 µg | 3 % |
| Vitamine C L | 4,3 mg | 5 % |
| Vitamine D L | 0,32 µg | 2 % |
| Vitamine E L | 0,78 mg | 5 % |
| Thiamine (B1) L | 0,2 mg | 17 % |
| Riboflavine (B2) L | 0,11 mg | 8 % |
| Niacine (B3) L | 1,7 mg | 11 % |
| Acide pantothénique (B5) L | 0,57 mg | 11 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 15,2 µg | 4 % |
| Vitamine B12 L | 0,28 µg | 11 % |
| Calcium L | 27,5 mg | 2 % |
| Fer L | 0,96 mg | 5 % |
| Magnésium L | 18,1 mg | 4 % |
| Phosphore L | 104 mg | 8 % |
| Potassium L | 163 mg | 3 % |
| Zinc L | 0,96 mg | 9 % |
| Cuivre L | 0,084 mg | 9 % |
| Manganèse L | 0,31 mg | 14 % |
| Sélénium L | 4,1 µg | 8 % |
| Iodine L | 9,2 µg | 6 % |
| Chlorure L | 163 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 45 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gin the top quarter of repas et plats (median 5 g)
- Fiber1,1 gbelow the median for repas et plats (median 1,1 g)
- Sugars1,4 gabove the median for repas et plats (median 1 g)
- Fat9,1 gin the top quarter of repas et plats (median 3,6 g)
- Saturated fat1,5 gin the top quarter of repas et plats (median 0,7 g)
- Sodium350 mgbelow the median for repas et plats (median 374 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water62,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,6 g |
|---|---|
| Graisses polyinsaturées L | 4,3 g |
Sugars and starch (1)
| Étoile L | 17,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,013 g |
| ALA (omega-3, 18:3 n-3) L | 0,47 g |
| Acide linoléique (oméga-6, 18:2) L | 3,8 g |
Carotenoids (1)
| Bêta-carotène L | 570 µg |
|---|
Other components (2)
| Eau L | 62,9 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Eau, riz blanc cuit 23 %, jambon 17 % (viande de porc, eau, sel, sirop de glucose, arôme naturel, stabilisants E407, E451, antioxydant E316, conservateur E250), _œufs_ 12.5 %, petits pois, oignons, carottes, huile de _soja_, sauce _soja_ (eau, fèves de _soja_, sel, farine de _blé_, sucre, conservateur E202), plantes aromatiques, sel, épices, sucre, huile de tournesol, arôme naturel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizOeufOignonSelSucreHuile de tournesolSirop de glucoseFarine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special Fried Rice M&S Food | 197 | 6,7 g | 27,1 g | 6,5 g |
| Riz Cantonais TOQUE DU CHEF | 197 | 6,2 g | 35,1 g | 3,5 g |
| Riz cantonais Auchan | 198 | 6,2 g | 35,1 g | 3,5 g |
| Riz cantonais Auchan | 198 | 6,2 g | 35,1 g | 3,5 g |
| Riz cantonais Auchan | 198 | 6,2 g | 35,1 g | 3,5 g |
| Riz Cantonais SFS | 199 | 7 g | 30 g | 5,3 g |
| Arroz tres delicias Ta-Tung | 200 | 5 g | 27 g | 7 g |
| ข้าวผัดไข่ ไก่เทอริยากิ อีซี่โก | 190 | 7,5 g | 25,5 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz Cantonnais?
100 g of Riz Cantonnais has 195 kcal. Serving, 350 g (350 g): about 683 kcal.
How much protein is in Riz Cantonnais?
Riz Cantonnais contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 21,7 g in serving, 350 g (350 g). About 13 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 5 g).
How many carbs are in Riz Cantonnais?
Riz Cantonnais has 22 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz Cantonnais?
Riz Cantonnais contains 9,1 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Riz Cantonnais contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (17 % DV), manganèse (14 % DV), Vitamine B12 (11 % DV), Acide pantothénique (B5) (11 % DV) and Niacine (B3) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz Cantonnais?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5413110010381. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.