Riz cantonais
Packaged product Repas et plats SushiZen
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Riz cantonais contains 46 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 9 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 156 kcal per 100 g across 135 products.
100 g provides 31 % of the Daily Value for manganèse, 19 % of the Daily Value for iodine and 17 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45,5 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,16 g | 0,8 % |
| Cholesterol L | 11,2 mg | 4 % |
| Sodium L | 565 mg | 25 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0,7 g | 1 % |
| Protein L | 5,5 g | 11 % |
| Vitamine A L | 5,1 µg | 0,6 % |
| Vitamine C L | 5,1 mg | 6 % |
| Vitamine D L | 0,053 µg | 0,3 % |
| Vitamine E L | 0,26 mg | 2 % |
| Thiamine (B1) L | 0,063 mg | 5 % |
| Riboflavine (B2) L | 0,036 mg | 3 % |
| Niacine (B3) L | 0,37 mg | 2 % |
| Acide pantothénique (B5) L | 0,18 mg | 4 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 25,9 µg | 6 % |
| Vitamine B12 L | 0,041 µg | 2 % |
| Calcium L | 33,2 mg | 3 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 29,6 mg | 7 % |
| Phosphore L | 104 mg | 8 % |
| Potassium L | 177 mg | 4 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,15 mg | 17 % |
| Manganèse L | 0,71 mg | 31 % |
| Sélénium L | 3,2 µg | 6 % |
| Iodine L | 29,1 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 86 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gabove the median for repas et plats (median 5 g)
- Fiber2,2 gin the top quarter of repas et plats (median 1,1 g)
- Sugars2,9 gin the top quarter of repas et plats (median 1 g)
- Fat1,3 gin the lowest quarter of repas et plats (median 3,6 g)
- Saturated fat0,16 gin the lowest quarter of repas et plats (median 0,7 g)
- Sodium565 mgin the top quarter of repas et plats (median 374 mg)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
- Water38,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 46,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1 918 µg |
|---|
Other components (2)
| Eau L | 38,6 g |
|---|---|
| Alcool L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz cantonais aux crevettes Les Trois d'Asie | 66 | 7,5 g | 49,4 g | 8,1 g |
| Fried rice Simply Asia | 68 | 1,6 g | 14,5 g | 0,8 g |
| Classic Egg Fried Rice Worldwide Foods | 72 | 3,1 g | 27,7 g | 1,7 g |
| Riz cantonais 1kg Netto | 110 | 3,1 g | 21 g | 1,2 g |
| Riz à la cantonaise Belle France | 111 | 3,8 g | 16,5 g | 3,1 g |
| Arroz tres delicias Monissa | 112 | 4,7 g | 18,9 g | 1,6 g |
| Riz à la cantonaise U | 113 | 4,4 g | 15 g | 3,2 g |
| Cont Fried rice 115g Continental | 116 | 3,1 g | 22,9 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz cantonais?
100 g of Riz cantonais has 46 kcal.
How much protein is in Riz cantonais?
Riz cantonais contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 5 g).
How many carbs are in Riz cantonais?
Riz cantonais has 50 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz cantonais?
Riz cantonais contains 1,3 g of fat per 100 g, of which 0,16 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does Riz cantonais contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (31 % DV), iodine (19 % DV) and cuivre (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz cantonais?
100 g contains 565 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7640163255652. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.