Regañás
Packaged product Boissons Carrefour
Regañás contains 390 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 15 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (404 kcal per 100 g).
100 g provides 219 583 333 % of the Daily Value for Vitamine B12, 2 381 667 % of the Daily Value for iodine and 57 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 5 425 mg | 1 808 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamine A L | 0,16 µg | 0 % |
| Vitamine C L | 0,14 mg | 0,2 % |
| Vitamine D L | 0,088 µg | 0,4 % |
| Vitamine E L | 2,7 mg | 18 % |
| Thiamine (B1) L | 0,36 mg | 30 % |
| Riboflavine (B2) L | 0,028 mg | 2 % |
| Niacine (B3) L | 0,5 mg | 3 % |
| Acide pantothénique (B5) L | 0,35 mg | 7 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 29,2 µg | 7 % |
| Vitamine B12 L | 5 270 000 µg | 219 583 333 % |
| Calcium L | 57,8 mg | 4 % |
| Fer L | 1,9 mg | 11 % |
| Magnésium L | 56,8 mg | 14 % |
| Phosphore L | 165 mg | 13 % |
| Potassium L | 203 mg | 4 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,23 mg | 26 % |
| Manganèse L | 1,3 mg | 57 % |
| Sélénium L | 8 µg | 15 % |
| Iodine L | 3 572 500 µg | 2 381 667 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 75 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of boissons (median 11,4 g)
- Fiber5,2 gin the top quarter of boissons (median 4,7 g)
- Sugars2,1 gabove the median for boissons (median 1,9 g)
- Fat4,4 gin the lowest quarter of boissons (median 7,2 g)
- Saturated fat0,7 gin the lowest quarter of boissons (median 1,4 g)
- Sodium880 mgin the top quarter of boissons (median 800 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water33,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 33,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 24,1 µg |
|---|
Other components (2)
| Eau L | 33,7 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Harina de trigo, agua, aceite de oliva virgen extra (10%), sésamo (4%), levadura, sal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile d'oliveLevureSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Regañas El Horno de Aldi | 389 | 11,9 g | 72,6 g | 4,7 g |
| Regañas artesanas con aceite de oliva la antigua de leon | 388 | 14,8 g | 76,6 g | 1,8 g |
| Snack regañá sin gluten sabor tomate y orégano Panceliac | 393 | 3,4 g | 72,7 g | 9,8 g |
| Regañá sèsamo espiga blanca | 387 | 11,6 g | 74,5 g | 3,7 g |
| Regañá el guijo El Guijo | 396 | 11,7 g | 81,8 g | 2,5 g |
| Regañas Alteza | 382 | 10,7 g | 73,5 g | 4 g |
| Regañás con ajonjolí El Corte Inglés | 398 | 11 g | 77 g | 5 g |
| Regañás Spar | 382 | 10,7 g | 73,5 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Regañás?
100 g of Regañás has 390 kcal.
Is Regañás high in protein?
Regañás contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 11,4 g).
How many carbs are in Regañás?
Regañás has 71 g of total carbohydrates per 100 g, including 5,2 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Regañás?
Regañás contains 4,4 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Regañás contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (219 583 333 % DV), iodine (2 381 667 % DV), manganèse (57 % DV), Thiamine (B1) (30 % DV) and cuivre (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Regañás?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876268089. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.