Regañás
Packaged product Autres aliments BM
Regañás contains 428 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 23 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 67 % of the Daily Value for iodine, 61 % of the Daily Value for Thiamine (B1) and 60 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 0,018 mg | 0 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,7 g | 19 % |
| Vitamine A L | 0,53 µg | 0,1 % |
| Vitamine C L | 0,16 mg | 0,2 % |
| Vitamine D L | 0,098 µg | 0,5 % |
| Vitamine E L | 2,7 mg | 18 % |
| Thiamine (B1) L | 0,74 mg | 61 % |
| Riboflavine (B2) L | 0,053 mg | 4 % |
| Niacine (B3) L | 0,96 mg | 6 % |
| Acide pantothénique (B5) L | 0,55 mg | 11 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 50,3 µg | 13 % |
| Vitamine B12 L | 0,017 µg | 0,7 % |
| Calcium L | 24,8 mg | 2 % |
| Fer L | 1,5 mg | 9 % |
| Magnésium L | 51,7 mg | 12 % |
| Phosphore L | 187 mg | 15 % |
| Potassium L | 254 mg | 5 % |
| Zinc L | 1,6 mg | 14 % |
| Cuivre L | 0,2 mg | 22 % |
| Manganèse L | 1,4 mg | 60 % |
| Sélénium L | 7,6 µg | 14 % |
| Iodine L | 101 µg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 67 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for autres aliments (median 7 g)
- Fiber2,8 gabove the median for autres aliments (median 1,9 g)
- Sugars2,2 gbelow the median for autres aliments (median 3,4 g)
- Fat11 gabove the median for autres aliments (median 6,5 g)
- Saturated fat1,8 gbelow the median for autres aliments (median 1,9 g)
- Sodium680 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water27,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 35,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 24,1 µg |
|---|
Other components (2)
| Eau L | 27,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- BM
- Barcode
- 8422414008519
- Category
- Autres aliments
Ingredients
Harina de trigo (gluten), agua, aceite de oliva virgen extra, levadura y sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile d'oliveLevureSel
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Regañás?
100 g of Regañás has 428 kcal.
How much protein is in Regañás?
Regañás contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Regañás?
Regañás has 71 g of total carbohydrates per 100 g, including 2,8 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Regañás?
Regañás contains 11 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Regañás contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (67 % DV), Thiamine (B1) (61 % DV), manganèse (60 % DV), cuivre (22 % DV) and Vitamine E (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Regañás?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8422414008519. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.