Ready Rice Spanish Style
Packaged product Légumes Ben's Original
Ready Rice Spanish Style contains 146 kcal per 100 g. A serving, 1 pouch, 250 g (250 g) provides about 365 kcal.
Roughly 79 % of its calories come from carbohydrates, with 13 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 176 kcal per 100 g across 125 products.
100 g provides 25 % of the Daily Value for Folate (B9) and 19 % of the Daily Value for Niacine (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 299 mg | 13 % |
| Total carbohydrates L | 27,8 g | 10 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0,7 g | 1 % |
| Protein L | 2,8 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Niacine (B3) L | 3 mg | 19 % |
| Folate (B9) L | 101 µg | 25 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 35 mg | 3 % |
| Fer L | 1,7 mg | 9 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 139 mg | 3 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 79 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the lowest quarter of légumes (median 4 g)
- Fiber0,7 gin the lowest quarter of légumes (median 1,5 g)
- Sugars1,4 gin the top quarter of légumes (median 0,5 g)
- Fat2,1 gabove the median for légumes (median 1,3 g)
- Saturated fat0 gin the lowest quarter of légumes (median 0,21 g)
- Sodium299 mgin the top quarter of légumes (median 10,3 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1 g |
|---|---|
| Graisses polyinsaturées L | 0,69 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (2)
| Caféine L | 0 mg |
|---|---|
| Acide folique L | 59 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 84 kcal | 146 kcal |
| Protein | 7 g | 2,8 g |
| Carbohydrates | 71 g | 27,8 g |
| Fat | 5 g | 2,1 g |
| Fiber | 3 g | 0,7 g |
| Sugars | 4 g | 1,4 g |
| Sodium | 750 mg | 299 mg |
Product details
- Brand
- Ben's Original
- Barcode
- 0054800423323
- Quantity
- 250 g
- Label serving
- 1 pouch (250 g)
- Category
- Légumes d'Espagne
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
eneral hutrilion advice. vitamin b3 (niacinamide), vitamin b1 (thiamine mononitrate) folic acidi sa
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ready Rice Long Grain & Wild with Herbs and Seasonings Ben's Original | 147 | 3,7 g | 28,7 g | 1,8 g |
| Golden veg rice medley Vee Tee | 145 | 3,8 g | 27 g | 2 g |
| Limited Edition Katsu Taste Of | 144 | 2,4 g | 25,4 g | 3 g |
| Quick Cook Pilau Rice The Co-operative | 144 | 2,4 g | 29,6 g | 1,3 g |
| Seasoned Mexican Rice Rosarita | 144 | 2,4 g | 29,6 g | 2 g |
| Wholegrain rice & quinoa Morrisons | 143 | 3,9 g | 27,7 g | 1,2 g |
| Wholegrain golden vegetable rice Uncle Ben’s | 150 | 3,6 g | 27 g | 2,8 g |
| spice sensation couscous Ainsley harriott | 142 | 5,6 g | 25,4 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ready Rice Spanish Style?
100 g of Ready Rice Spanish Style has 146 kcal. Serving, 1 pouch, 250 g (250 g): about 365 kcal.
How much protein is in Ready Rice Spanish Style?
Ready Rice Spanish Style contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 7 g in serving, 1 pouch, 250 g (250 g). About 8 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 4 g).
How many carbs are in Ready Rice Spanish Style?
Ready Rice Spanish Style has 27,8 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,4 g of sugars.
How much fat is in Ready Rice Spanish Style?
Ready Rice Spanish Style contains 2,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Ready Rice Spanish Style contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (25 % DV) and Niacine (B3) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ready Rice Spanish Style?
100 g contains 299 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597132. License: CC0 1.0 (U.S. public domain). Source record dated 23 juin 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0054800423323. License: ODbL 1.0 (Open Food Facts). Source record dated 1 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.