Ready Rice Spanish Style
Packaged product Gemüse Ben's Original
Ready Rice Spanish Style contains 146 kcal per 100 g. A Serving, 1 pouch, 250 g (250 g) provides about 365 kcal.
Roughly 79 % of its calories come from carbohydrates, with 13 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 176 kcal per 100 g across 125 products.
100 g provides 25 % of the Daily Value for Folat (B9) and 19 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 299 mg | 13 % |
| Total carbohydrates L | 27,8 g | 10 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0,7 g | 1 % |
| Protein L | 2,8 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Niacin (B3) L | 3 mg | 19 % |
| Folat (B9) L | 101 µg | 25 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 35 mg | 3 % |
| Eisen L | 1,7 mg | 9 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 139 mg | 3 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 79 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the lowest quarter of Gemüse (median 4 g)
- Fiber0,7 gin the lowest quarter of Gemüse (median 1,5 g)
- Sugars1,4 gin the top quarter of Gemüse (median 0,5 g)
- Fat2,1 gabove the median for Gemüse (median 1,3 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,21 g)
- Sodium299 mgin the top quarter of Gemüse (median 10,3 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,69 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (2)
| Koffein L | 0 mg |
|---|---|
| Folsäure L | 59 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 84 kcal | 146 kcal |
| Protein | 7 g | 2,8 g |
| Carbohydrates | 71 g | 27,8 g |
| Fat | 5 g | 2,1 g |
| Fiber | 3 g | 0,7 g |
| Sugars | 4 g | 1,4 g |
| Sodium | 750 mg | 299 mg |
Product details
- Brand
- Ben's Original
- Barcode
- 0054800423323
- Quantity
- 250 g
- Label serving
- 1 pouch (250 g)
- Category
- Gemüse aus Spanien
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
eneral hutrilion advice. vitamin b3 (niacinamide), vitamin b1 (thiamine mononitrate) folic acidi sa
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ready Rice Long Grain & Wild with Herbs and Seasonings Ben's Original | 147 | 3,7 g | 28,7 g | 1,8 g |
| Golden veg rice medley Vee Tee | 145 | 3,8 g | 27 g | 2 g |
| Limited Edition Katsu Taste Of | 144 | 2,4 g | 25,4 g | 3 g |
| Quick Cook Pilau Rice The Co-operative | 144 | 2,4 g | 29,6 g | 1,3 g |
| Seasoned Mexican Rice Rosarita | 144 | 2,4 g | 29,6 g | 2 g |
| Wholegrain rice & quinoa Morrisons | 143 | 3,9 g | 27,7 g | 1,2 g |
| Wholegrain golden vegetable rice Uncle Ben’s | 150 | 3,6 g | 27 g | 2,8 g |
| spice sensation couscous Ainsley harriott | 142 | 5,6 g | 25,4 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ready Rice Spanish Style?
100 g of Ready Rice Spanish Style has 146 kcal. Serving, 1 pouch, 250 g (250 g): about 365 kcal.
How much protein is in Ready Rice Spanish Style?
Ready Rice Spanish Style contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 7 g in Serving, 1 pouch, 250 g (250 g). About 8 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 4 g).
How many carbs are in Ready Rice Spanish Style?
Ready Rice Spanish Style has 27,8 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,4 g of sugars.
How much fat is in Ready Rice Spanish Style?
Ready Rice Spanish Style contains 2,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Ready Rice Spanish Style contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (25 % DV) and Niacin (B3) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ready Rice Spanish Style?
100 g contains 299 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597132. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0054800423323. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.