Raw Hazelnuts
Packaged product Snacks WEGMANS
Raw Hazelnuts contains 633 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 190 kcal.
Roughly 82 % of its calories come from fat, with 10 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 538 kcal per 100 g across 7 242 products.
100 g provides 189 % of the Daily Value for cuivre, 143 % of the Daily Value for manganèse and 109 % of the Daily Value for Vitamine E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 60 g | 77 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,13 µg | 0,7 % |
| Vitamine E L | 16,3 mg | 109 % |
| Thiamine (B1) L | 0,35 mg | 29 % |
| Riboflavine (B2) L | 0,088 mg | 7 % |
| Niacine (B3) L | 0,71 mg | 4 % |
| Acide pantothénique (B5) L | 1,6 mg | 33 % |
| Vitamine B6 L | 0,21 mg | 12 % |
| Folate (B9) L | 65,2 µg | 16 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 133 mg | 10 % |
| Fer L | 3,6 mg | 20 % |
| Magnésium L | 160 mg | 38 % |
| Phosphore L | 340 mg | 27 % |
| Potassium L | 467 mg | 10 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 1,7 mg | 189 % |
| Manganèse L | 3,3 mg | 143 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 10 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber10 gin the top quarter of snacks (median 6,7 g)
- Sugars3,3 gin the lowest quarter of snacks (median 7 g)
- Fat60 gin the top quarter of snacks (median 39,3 g)
- Saturated fat5 gbelow the median for snacks (median 6,7 g)
- Sodium0 mgin the lowest quarter of snacks (median 250 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water7,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Carotenoids (2)
| Bêta-carotène L | 15,9 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
Other components (2)
| Eau L | 7,3 g |
|---|---|
| Alcool L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 633 kcal | 633 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 16,7 g | 16,7 g |
| Fat | 60 g | 60 g |
| Fiber | 10 g | 10 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 2,5 mg | 0 mg |
Product details
- Brand
- WEGMANS
- Barcode
- 0077890525845
- Label serving
- 1/4 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
HAZELNUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Noisettes
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|---|---|---|---|---|
| Kroger, Salted Sunflower Seeds KROGER | 633 | 20 g | 20 g | 50 g |
| Original Jumbo Roasted & Salted Sunflower Seeds, Original DAVID | 633 | 30 g | 16,7 g | 50 g |
| No Salt Roasted Mixed Nuts, No Salt Roasted GOOD SENSE | 633 | 16,7 g | 20 g | 56,7 g |
| Simply Truth, Blanched Almonds SIMPLY TRUTH | 633 | 23,3 g | 20 g | 50 g |
| Sunflower Kernels, Roasted & Salted DAVID | 633 | 23,3 g | 16,7 g | 53,3 g |
| Original Bharuchi Khari Sing Dry Roasted Peanuts JABSONS | 633 | 23,3 g | 20 g | 50 g |
| Roasted & Salted Sunflower Seeds, Roasted & Salted MEIJER | 633 | 23,3 g | 16,7 g | 53,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Hazelnuts?
100 g of Raw Hazelnuts has 633 kcal. Serving, 1 serving, 30 g (30 g): about 190 kcal.
Is Raw Hazelnuts high in protein?
Raw Hazelnuts contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in serving, 1 serving, 30 g (30 g). About 8 % of its calories come from protein.
How many carbs are in Raw Hazelnuts?
Raw Hazelnuts has 16,7 g of total carbohydrates per 100 g, including 10 g of fiber and 3,3 g of sugars.
How much fat is in Raw Hazelnuts?
Raw Hazelnuts contains 60 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Raw Hazelnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (189 % DV), manganèse (143 % DV), Vitamine E (109 % DV), magnésium (38 % DV) and Acide pantothénique (B5) (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Hazelnuts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13 février 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890525845. License: ODbL 1.0 (Open Food Facts). Source record dated 6 mai 2026. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2504326. License: CC0 1.0 (U.S. public domain). Source record dated 13 février 2023. Imported 6 novembre 2026.
Last updated: . Source description: "RAW HAZELNUTS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.