raw fruit & nut bars
Packaged product Sucres et desserts nākd
Raw fruit & nut bars contains 397 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 139 kcal.
Roughly 55 % of its calories come from carbohydrates, with 37 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (431 kcal per 100 g).
100 g provides 124 % of the Daily Value for cuivre, 36 % of the Daily Value for manganèse and 30 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 15,7 g | 20 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 11,4 mg | 0,5 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 44 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,9 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,7 mg | 2 % |
| Vitamine D L | 0,021 µg | 0,1 % |
| Vitamine E L | 0,7 mg | 5 % |
| Thiamine (B1) L | 0,032 mg | 3 % |
| Riboflavine (B2) L | 0,038 mg | 3 % |
| Niacine (B3) L | 0,78 mg | 5 % |
| Acide pantothénique (B5) L | 0,4 mg | 8 % |
| Vitamine B6 L | 0,16 mg | 10 % |
| Folate (B9) L | 21,9 µg | 5 % |
| Vitamine B12 L | 0,002 µg | 0,1 % |
| Calcium L | 43,9 mg | 3 % |
| Fer L | 2,7 mg | 15 % |
| Magnésium L | 127 mg | 30 % |
| Phosphore L | 229 mg | 18 % |
| Potassium L | 733 mg | 16 % |
| Zinc L | 2,1 mg | 19 % |
| Cuivre L | 1,1 mg | 124 % |
| Manganèse L | 0,82 mg | 36 % |
| Sélénium L | 3,1 µg | 6 % |
| Iodine L | 2,3 µg | 2 % |
| Chlorure L | 8,4 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 55 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gbelow the median for sucres et desserts (median 8 g)
- Fiber7,7 gabove the median for sucres et desserts (median 6,1 g)
- Sugars44 gin the top quarter of sucres et desserts (median 30 g)
- Fat15,7 gbelow the median for sucres et desserts (median 19,1 g)
- Saturated fat2,9 gin the lowest quarter of sucres et desserts (median 6 g)
- Sodium11,4 mgin the lowest quarter of sucres et desserts (median 132 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water14,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 4,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 44 µg |
|---|
Other components (2)
| Eau L | 14,2 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Dates 49%, _Cashews_ 35%, Raisins 16%, Natural Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Re:do Bar do | 397 | 20 g | 37 g | 15 g |
| AH Fruitreep appel Albert Heijn | 397 | 3,5 g | 64 g | 8,5 g |
| powerpack Peeroton | 397 | 6,4 g | 61 g | 14 g |
| Fruit&nut bar So pure | 397 | 7,8 g | 52 g | 16 g |
| Protein Satisbites More Dark Chocolate Hazelnut Praline More | 398 | 32 g | 30 g | 20 g |
| Rawbar Bodylab | 398 | 9,4 g | 58 g | 12 g |
| Oat bar with forest fruits Cerbona | 398 | 7,1 g | 64,2 g | 11,9 g |
| Raw bar Koro | 398 | 10 g | 49 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw fruit & nut bars?
100 g of raw fruit & nut bars has 397 kcal. Serving, 1 bar, 35 g (35 g): about 139 kcal.
How much protein is in raw fruit & nut bars?
Raw fruit & nut bars contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,8 g in serving, 1 bar, 35 g (35 g). About 8 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 8 g).
How many carbs are in raw fruit & nut bars?
Raw fruit & nut bars has 52 g of total carbohydrates per 100 g, including 7,7 g of fiber and 44 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in raw fruit & nut bars?
Raw fruit & nut bars contains 15,7 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does raw fruit & nut bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (124 % DV), manganèse (36 % DV), magnésium (30 % DV), zinc (19 % DV) and phosphore (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw fruit & nut bars?
100 g contains 11,4 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060088703885. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.