Raisins
Packaged product Boissons Pams
Raisins contains 468 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 34 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 319 kcal per 100 g across 587 products.
100 g provides 74 % of the Daily Value for Vitamine E, 42 % of the Daily Value for cuivre and 21 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 17,4 g | 22 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6,6 mg | 0,3 % |
| Total carbohydrates L | 72,7 g | 26 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 69,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,15 µg | 0,8 % |
| Vitamine E L | 11,1 mg | 74 % |
| Thiamine (B1) L | 0,074 mg | 6 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,53 mg | 3 % |
| Acide pantothénique (B5) L | 0,083 mg | 2 % |
| Vitamine B6 L | 0,061 mg | 4 % |
| Folate (B9) L | 81,4 µg | 20 % |
| Vitamine B12 L | 0,012 µg | 0,5 % |
| Calcium L | 53,6 mg | 4 % |
| Fer L | 1,7 mg | 9 % |
| Magnésium L | 34,7 mg | 8 % |
| Phosphore L | 81,4 mg | 7 % |
| Potassium L | 953 mg | 20 % |
| Zinc L | 0,24 mg | 2 % |
| Cuivre L | 0,38 mg | 42 % |
| Manganèse L | 0,28 mg | 12 % |
| Sélénium L | 11,6 µg | 21 % |
| Iodine L | 11,6 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 63 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for boissons (median 2,7 g)
- Fiber4,2 gbelow the median for boissons (median 4,2 g)
- Sugars69,8 gin the top quarter of boissons (median 65 g)
- Fat17,4 gin the top quarter of boissons (median 0,5 g)
- Saturated fat2,1 gin the top quarter of boissons (median 0,1 g)
- Sodium6,6 mgbelow the median for boissons (median 12 mg)
- Protein per 100 kcal0,65 gprotein density, useful for comparing foods with different calorie levels
- Water15,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,9 µg |
|---|
Other components (2)
| Eau L | 15,9 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Raisins (99.5%), sunflower oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesol
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisins?
100 g of Raisins has 468 kcal.
How much protein is in Raisins?
Raisins contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other boissons, that is above the median (median 2,7 g).
How many carbs are in Raisins?
Raisins has 72,7 g of total carbohydrates per 100 g, including 4,2 g of fiber and 69,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raisins?
Raisins contains 17,4 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Raisins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (74 % DV), cuivre (42 % DV), sélénium (21 % DV), Folate (B9) (20 % DV) and potassium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisins?
100 g contains 6,6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077371259. License: ODbL 1.0 (Open Food Facts). Source record dated 26 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.