Raisins
Packaged product Boissons M-Budget
Raisins contains 329 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 329 kcal.
Roughly 94 % of its calories come from carbohydrates, with 4 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (318 kcal per 100 g).
100 g provides 96 % of the Daily Value for Vitamine E and 11 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,07 mg | 0 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 65 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,4 mg | 3 % |
| Vitamine D L | 0,033 µg | 0,2 % |
| Vitamine E L | 14,5 mg | 96 % |
| Thiamine (B1) L | 0,052 mg | 4 % |
| Riboflavine (B2) L | 0,053 mg | 4 % |
| Niacine (B3) L | 0,14 mg | 0,9 % |
| Acide pantothénique (B5) L | 0,038 mg | 0,8 % |
| Vitamine B6 L | 0,065 mg | 4 % |
| Folate (B9) L | 1,5 µg | 0,4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 7,5 mg | 0,6 % |
| Fer L | 0,28 mg | 2 % |
| Magnésium L | 5,3 mg | 1 % |
| Phosphore L | 15 mg | 1 % |
| Potassium L | 143 mg | 3 % |
| Zinc L | 0,059 mg | 0,5 % |
| Cuivre L | 0,099 mg | 11 % |
| Manganèse L | 0,055 mg | 2 % |
| Sélénium L | 3,1 µg | 6 % |
| Iodine L | 3,1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 94 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of boissons (median 2,8 g)
- Fiber4,5 gabove the median for boissons (median 4 g)
- Sugars65 gbelow the median for boissons (median 67 g)
- Fat0,8 gabove the median for boissons (median 0,6 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,15 g)
- Sodium0,07 mgin the lowest quarter of boissons (median 12,5 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water60,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 29,9 µg |
|---|
Other components (2)
| Eau L | 60,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- M-Budget
- Barcode
- 7613312341995
- Quantity
- 400g
- Label serving
- 1 portion (100 g)
- Category
- Raisins de Sultana
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sultanas, sunflower oil,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisins Sultanines bio Migros Bio | 329 | 3,1 g | 75 g | 1 g |
| Raisins sultanines Bio+ | 329 | 3,3 g | 75 g | 0,8 g |
| uva sultanina bio Fior di Loto | 329 | 3,1 g | 75,1 g | 1 g |
| Sultanas Woolworths | 329 | 2,8 g | 74,6 g | 0,9 g |
| Raisins secs sultanine sun | 329 | 3,5 g | 75 g | 0,7 g |
| Sultaninen Trader Joe's | 329 | 2,7 g | 74 g | 1,1 g |
| Raisins Sultanines Delica | 329 | 3,1 g | 75 g | 1 g |
| Sultaninen ja! | 329 | 3,3 g | 75 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisins?
100 g of Raisins has 329 kcal. Serving, 1 portion, 100 g (100 g): about 329 kcal.
How much protein is in Raisins?
Raisins contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,3 g in serving, 1 portion, 100 g (100 g). About 4 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 2,8 g).
How many carbs are in Raisins?
Raisins has 75 g of total carbohydrates per 100 g, including 4,5 g of fiber and 65 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raisins?
Raisins contains 0,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Raisins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (96 % DV) and cuivre (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisins?
100 g contains 0,07 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312341995. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.