Raisin Bran
Packaged product Petit déjeuner Céréales Essential everyday
Raisin Bran contains 311 kcal per 100 g. A serving, 59 g (59 g) provides about 183 kcal.
Roughly 87 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
100 g provides 369 % of the Daily Value for Vitamine B12, 119 % of the Daily Value for manganèse and 109 % of the Daily Value for cuivre.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 78,7 g | 29 % |
| Dietary fiber L | 14,8 g | 53 % |
| Total sugars L | 32,8 g | |
| Added sugars L | 14,8 g | 30 % |
| Protein L | 8,2 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,2 mg | 0,2 % |
| Vitamine D L | 5,1 µg | 25 % |
| Vitamine E L | 0,98 mg | 7 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 1,4 mg | 107 % |
| Niacine (B3) L | 13,1 mg | 82 % |
| Acide pantothénique (B5) L | 0,82 mg | 16 % |
| Vitamine B6 L | 1,6 mg | 96 % |
| Folate (B9) L | 354 µg | 89 % |
| Vitamine B12 L | 8,9 µg | 369 % |
| Calcium L | 49 mg | 4 % |
| Fer L | 17,7 mg | 98 % |
| Magnésium L | 164 mg | 39 % |
| Phosphore L | 328 mg | 26 % |
| Potassium L | 557 mg | 12 % |
| Zinc L | 7,4 mg | 67 % |
| Cuivre L | 0,98 mg | 109 % |
| Manganèse L | 2,7 mg | 119 % |
| Sélénium L | 9 µg | 16 % |
| Iodine L | 12,8 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 87 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gbelow the median for petit déjeuner céréales (median 9,3 g)
- Fiber14,8 gin the top quarter of petit déjeuner céréales (median 7,1 g)
- Sugars32,8 gin the top quarter of petit déjeuner céréales (median 18 g)
- Fat1,6 gin the lowest quarter of petit déjeuner céréales (median 11,3 g)
- Saturated fat0 gin the lowest quarter of petit déjeuner céréales (median 2 g)
- Sodium393 mgin the top quarter of petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water11,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 36,2 g |
|---|
Carotenoids (2)
| Bêta-carotène L | 4 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales L | 131 IU |
Other components (6)
| Eau L | 11,5 g |
|---|---|
| Alcool L | 0 g |
| Fibre soluble L | 2 g |
| Fibres insolubles L | 11 g |
| Vitamine A, UI L | 2 870 IU |
| Acide folique L | 352 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 311 kcal | 322 kcal |
| Protein | 8,2 g | 8,5 g |
| Carbohydrates | 78,7 g | 78 g |
| Fat | 1,6 g | 1,7 g |
| Fiber | 14,8 g | 13,6 g |
| Sugars | 32,8 g | 27,1 g |
| Sodium | 393 mg | 339 mg |
Product details
- Brand
- Essential everyday
- Barcode
- 0041303099148
- Quantity
- 16.6 oz
- Label serving
- 59 g
- Category
- Petit déjeuner Céréales
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisin Bran imp Post | 311 | 8,2 g | 78,7 g | 1,6 g |
| Raisin Bran WinCo Winco Foods | 311 | 8,2 g | 78,7 g | 1,6 g |
| Cereal Enlínea Hojuelas de Maíz Endulzadas Eckart | 311 | 7,5 g | 78 g | 1,4 g |
| Raisin bran cereal Post | 311 | 8,2 g | 78,7 g | 1,6 g |
| Raisin Bran Meijer | 311 | 8,2 g | 78,7 g | 1,6 g |
| Berry Fruitful Cereal Kashi | 311 | 11,5 g | 77 g | 1,6 g |
| Organic Berry Fruitful Cereal Kashi | 311 | 11,5 g | 77 g | 1,6 g |
| Organic Berry Fruitful Cereal Kashi | 311 | 11,5 g | 77 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisin Bran?
100 g of Raisin Bran has 311 kcal. Serving, 59 g (59 g): about 183 kcal.
How much protein is in Raisin Bran?
Raisin Bran contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 4,8 g in serving, 59 g (59 g). About 9 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 9,3 g).
How many carbs are in Raisin Bran?
Raisin Bran has 78,7 g of total carbohydrates per 100 g, including 14,8 g of fiber and 32,8 g of sugars.
How much fat is in Raisin Bran?
Raisin Bran contains 1,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Raisin Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (369 % DV), manganèse (119 % DV), cuivre (109 % DV), Riboflavine (B2) (107 % DV) and fer (98 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisin Bran?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041303099148. License: ODbL 1.0 (Open Food Facts). Source record dated 4 mars 2026. Imported 8 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2484113. License: CC0 1.0 (U.S. public domain). Source record dated 11 mars 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.