Quinoa
Packaged product Grains et pâtes alimentaires Simply nature
Quinoa contains 378 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 170 kcal.
Roughly 71 % of its calories come from carbohydrates, with 15 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
100 g provides 97 % of the Daily Value for manganèse, 74 % of the Daily Value for cuivre and 47 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 0,22 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4,4 mg | 0,2 % |
| Total carbohydrates L | 64,4 g | 23 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 2,2 g | |
| Protein L | 13,3 g | 27 % |
| Vitamine A L | 1,1 µg | 0,1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,2 mg | 15 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,44 mg | 37 % |
| Riboflavine (B2) L | 0,22 mg | 17 % |
| Acide pantothénique (B5) L | 0,67 mg | 13 % |
| Vitamine B6 L | 0,44 mg | 26 % |
| Folate (B9) L | 184 µg | 46 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 46,7 mg | 4 % |
| Fer L | 4,4 mg | 25 % |
| Magnésium L | 198 mg | 47 % |
| Phosphore L | 458 mg | 37 % |
| Potassium L | 562 mg | 12 % |
| Zinc L | 2,2 mg | 20 % |
| Cuivre L | 0,67 mg | 74 % |
| Manganèse L | 2,2 mg | 97 % |
| Sélénium L | 8,9 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 71 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fiber6,7 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars2,2 gabove the median for grains et pâtes alimentaires (median 2,2 g)
- Fat5,6 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,22 gbelow the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium4,4 mgbelow the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Graisses monoinsaturées L | 2,2 g |
|---|---|
| Graisses polyinsaturées L | 2,2 g |
| Acides gras oméga-3 L | 0 g |
Product details
- Brand
- Simply nature
- Barcode
- 9096104051902
- Label serving
- 0.25 cup (45 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole grain brown rice Harris teeter | 378 | 6,7 g | 75,6 g | 6,7 g |
| Raspberry fruit and grain bar Millville by Aldi | 378 | 2,7 g | 67,6 g | 10,8 g |
| Ultra Fine Scottish Oats Bulk Powders | 378 | 11 g | 61 g | 8,1 g |
| Tri-Color Quinoa HyVee | 378 | 13,3 g | 64,4 g | 5,6 g |
| Mixed Grain Sukina | 378 | 11,1 g | 75,6 g | 3,3 g |
| long grain brown rice Giant Eagle | 378 | 6,7 g | 75,6 g | 3,3 g |
| Fruit and grain bars Sunbest | 378 | 5,4 g | 75,7 g | 8,1 g |
| White Quinoa Nutrifam | 378 | 15,6 g | 68,9 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 378 kcal. Serving, 0.25 cup, 45 g (45 g): about 170 kcal.
Is Quinoa high in protein?
Quinoa contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 45 g (45 g). About 15 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Quinoa?
Quinoa has 64,4 g of total carbohydrates per 100 g, including 6,7 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 5,6 g of fat per 100 g, of which 0,22 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (97 % DV), cuivre (74 % DV), magnésium (47 % DV), Folate (B9) (46 % DV) and Thiamine (B1) (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa?
100 g contains 4,4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9096104051902. License: ODbL 1.0 (Open Food Facts). Source record dated 24 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.