Quinoa étui de 400g
Quinoa étui de 400g contains 366 kcal per 100 g. A serving, 100 g (100 g) provides about 366 kcal.
Roughly 66 % of its calories come from carbohydrates, with 18 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (349 kcal per 100 g).
100 g provides 89 % of the Daily Value for manganèse, 66 % of the Daily Value for cuivre and 47 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,5 mg | 16 % |
| Thiamine (B1) L | 0,36 mg | 30 % |
| Riboflavine (B2) L | 0,32 mg | 25 % |
| Niacine (B3) L | 1,5 mg | 10 % |
| Acide pantothénique (B5) L | 0,78 mg | 16 % |
| Vitamine B6 L | 0,49 mg | 29 % |
| Folate (B9) L | 185 µg | 46 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 47,3 mg | 4 % |
| Fer L | 4,6 mg | 26 % |
| Magnésium L | 198 mg | 47 % |
| Phosphore L | 460 mg | 37 % |
| Potassium L | 567 mg | 12 % |
| Zinc L | 3,1 mg | 28 % |
| Cuivre L | 0,59 mg | 66 % |
| Manganèse L | 2 mg | 89 % |
| Sélénium L | 12,9 µg | 23 % |
| Iodine L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 66 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of boissons (median 11 g)
- Fiber9,3 gin the top quarter of boissons (median 3,5 g)
- Sugars4,1 gin the top quarter of boissons (median 2,1 g)
- Fat7 gin the top quarter of boissons (median 1,7 g)
- Saturated fat0,8 gin the top quarter of boissons (median 0,4 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water13,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,6 g |
|---|---|
| Graisses polyinsaturées L | 3,3 g |
Sugars and starch (1)
| Étoile L | 52,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,047 g |
| ALA (omega-3, 18:3 n-3) L | 0,13 g |
| Acide linoléique (oméga-6, 18:2) L | 2,2 g |
Carotenoids (1)
| Bêta-carotène L | 8,1 µg |
|---|
Other components (2)
| Eau L | 13,4 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Quinoa blanc Traces éventuelles de céréales contenant du gluten et de soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa étui de 400g?
100 g of Quinoa étui de 400g has 366 kcal. Serving, 100 g (100 g): about 366 kcal.
Is Quinoa étui de 400g high in protein?
Quinoa étui de 400g contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 14 g in serving, 100 g (100 g). About 16 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 11 g).
How many carbs are in Quinoa étui de 400g?
Quinoa étui de 400g has 57 g of total carbohydrates per 100 g, including 9,3 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa étui de 400g?
Quinoa étui de 400g contains 7 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Quinoa étui de 400g contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (89 % DV), cuivre (66 % DV), magnésium (47 % DV), Folate (B9) (46 % DV) and phosphore (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa étui de 400g?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256225436293. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.