Quinoa chips
Packaged product Snacks Eat Real
Quinoa chips contains 473 kcal per 100 g. A serving, 30 g (30 g) provides about 142 kcal.
Roughly 53 % of its calories come from carbohydrates, with 41 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (480 kcal per 100 g).
100 g provides 55 % of the Daily Value for manganèse, 31 % of the Daily Value for cuivre and 22 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 2,2 g | 4 % |
| Protein L | 7,2 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,21 mg | 0,2 % |
| Vitamine D L | 0,032 µg | 0,2 % |
| Vitamine E L | 2,3 mg | 15 % |
| Thiamine (B1) L | 0,23 mg | 19 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 1,3 mg | 8 % |
| Acide pantothénique (B5) L | 0,49 mg | 10 % |
| Vitamine B6 L | 0,23 mg | 14 % |
| Folate (B9) L | 84 µg | 21 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 21,8 mg | 2 % |
| Fer L | 2 mg | 11 % |
| Magnésium L | 90,9 mg | 22 % |
| Phosphore L | 238 mg | 19 % |
| Potassium L | 273 mg | 6 % |
| Zinc L | 1,5 mg | 14 % |
| Cuivre L | 0,28 mg | 31 % |
| Manganèse L | 1,3 mg | 55 % |
| Sélénium L | 7,9 µg | 14 % |
| Iodine L | 24,7 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 53 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gbelow the median for snacks (median 7,4 g)
- Fiber5,8 gin the top quarter of snacks (median 3,6 g)
- Sugars2,3 gin the lowest quarter of snacks (median 3,6 g)
- Fat21 gbelow the median for snacks (median 21,4 g)
- Saturated fat1,9 gabove the median for snacks (median 1,8 g)
- Sodium840 mgabove the median for snacks (median 766 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water16,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 54,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 21,1 µg |
|---|
Other components (2)
| Eau L | 16,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Eat Real
- Barcode
- 5026489484785
- Quantity
- 30 g
- Label serving
- 30 g
- Category
- Croustillants de quinoa
- Packaging
- bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Quinoa Flour 29%, Corn Flour, Rice Flour, Corn Starch, Lentil Flour, Pea Flour, Rapeseed Oil, Sugar, Salt, Sour Cream Chive Seasoning 3% (Rice Flour, Onion Powder, Salt, Sugar, Yeast Extract Powder, Natural Flavouring, Garlic Powder, Herb (Chive), Citric Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizHuile de colza (canola)SucreSelOignonLevureAile
Similar products
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|---|---|---|---|---|
| Chips Quinoa Curry You | 472 | 4,5 g | 67 g | 20 g |
| Quinoa crisps HEMA | 472 | 7,4 g | 60,9 g | 21 g |
| Quinoa chips salt&cider vinegar HUNTER'S | 475 | 3,6 g | 68,7 g | 20,6 g |
| Quinoa Chips Eat Real | 476 | 7,9 g | 61 g | 21 g |
| Chipsy wielozbożowe z komosą ryżową SPAR | 470 | 8 g | 57 g | 22 g |
| Chip quinoa nature You | 477 | 4,5 g | 66 g | 21 g |
| Quinoa Chips Paprika Hema | 478 | 7,5 g | 60,1 g | 22 g |
| Quinoa chips Pata | 478 | 13 g | 48 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa chips?
100 g of Quinoa chips has 473 kcal. Serving, 30 g (30 g): about 142 kcal.
How much protein is in Quinoa chips?
Quinoa chips contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,2 g in serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,4 g).
How many carbs are in Quinoa chips?
Quinoa chips has 61 g of total carbohydrates per 100 g, including 5,8 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa chips?
Quinoa chips contains 21 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Quinoa chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (55 % DV), cuivre (31 % DV), magnésium (22 % DV), Folate (B9) (21 % DV) and Thiamine (B1) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa chips?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5026489484785. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.