Quick Cook Oatmeal
Packaged product Grains et pâtes alimentaires CMM
Quick Cook Oatmeal contains 383 kcal per 100 g. A serving, 35 g (35 g) provides about 134 kcal.
Roughly 66 % of its calories come from carbohydrates, with 24 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (373 kcal per 100 g).
100 g provides 2 000 % of the Daily Value for iodine, 233 % of the Daily Value for manganèse and 76 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 10,8 g | 14 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 67,4 g | 25 % |
| Dietary fiber L | 14,2 g | 51 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,1 g | 22 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 1,2 mg | 8 % |
| Thiamine (B1) L | 0,83 mg | 69 % |
| Riboflavine (B2) L | 0,15 mg | 12 % |
| Niacine (B3) L | 1 mg | 7 % |
| Acide pantothénique (B5) L | 1,5 mg | 29 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Calcium L | 58,8 mg | 5 % |
| Fer L | 5,1 mg | 29 % |
| Magnésium L | 193 mg | 46 % |
| Phosphore L | 200 mg | 16 % |
| Potassium L | 467 mg | 10 % |
| Zinc L | 4,3 mg | 39 % |
| Cuivre L | 0,69 mg | 76 % |
| Manganèse L | 5,4 mg | 233 % |
| Iodine L | 3 000 µg | 2 000 % |
| Chlorure L | 76,3 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 66 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the lowest quarter of grains et pâtes alimentaires (median 13,2 g)
- Fiber14,2 gin the top quarter of grains et pâtes alimentaires (median 9,3 g)
- Sugars1,6 gabove the median for grains et pâtes alimentaires (median 1,6 g)
- Fat10,8 gin the top quarter of grains et pâtes alimentaires (median 7 g)
- Saturated fat2,4 gin the top quarter of grains et pâtes alimentaires (median 1,2 g)
- Sodium52 mgabove the median for grains et pâtes alimentaires (median 6,3 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,9 g |
|---|---|
| Graisses polyinsaturées L | 2,8 g |
Sugars and starch (1)
| Étoile L | 57,3 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0,08 g |
|---|---|
| Acide linoléique (oméga-6, 18:2) L | 0,1 g |
Other components (2)
| Eau L | 9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- CMM
- Barcode
- 8888626139470
- Quantity
- 500 g
- Label serving
- 35 g
- Category
- Flocons d'avoine précuits
- Packaging
- en:plastic-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain _oats_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Avoine
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Oatmeal Heritage Farm | 383 | 11,1 g | 67,4 g | 10,8 g |
| Protein Instant Oatmeal Banana Brown Sugar One Degree Organic Foods | 382 | 18,2 g | 69,1 g | 4,5 g |
| Microwaveable Oats Quaker | 386 | 9 g | 67 g | 6,5 g |
| Organic Quick Cook Oats Ceres Organics | 379 | 13,2 g | 57,6 g | 6,6 g |
| Forrest Berries & Almonds Oatmeal Boom Box | 376 | 9,3 g | 60,9 g | 6,6 g |
| Oat flakes Your Organic Nature | 393 | 16 g | 63 g | 6,4 g |
| Avena Instantánea Princesa | 373 | 14,1 g | 71,4 g | 3 g |
| Avena instantánea Princesa | 373 | 14,1 g | 71,4 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick Cook Oatmeal?
100 g of Quick Cook Oatmeal has 383 kcal. Serving, 35 g (35 g): about 134 kcal.
Is Quick Cook Oatmeal high in protein?
Quick Cook Oatmeal contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,9 g in serving, 35 g (35 g). About 11 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 13,2 g).
How many carbs are in Quick Cook Oatmeal?
Quick Cook Oatmeal has 67,4 g of total carbohydrates per 100 g, including 14,2 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quick Cook Oatmeal?
Quick Cook Oatmeal contains 10,8 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Quick Cook Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (2 000 % DV), manganèse (233 % DV), cuivre (76 % DV), Thiamine (B1) (69 % DV) and magnésium (46 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quick Cook Oatmeal?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 février 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888626139470. License: ODbL 1.0 (Open Food Facts). Source record dated 19 février 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.