Quick Cook Oatmeal
Packaged product Grains and Pasta CMM
Quick Cook Oatmeal contains 383 kcal per 100 g. A serving, 35 g (35 g) provides about 134 kcal.
Roughly 66% of its calories come from carbohydrates, with 24% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (376 kcal per 100 g).
100 g provides 2,000% of the Daily Value for iodine, 233% of the Daily Value for manganese and 76% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 67.4 g | 25% |
| Dietary fiber L | 14.2 g | 51% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.1 g | 22% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.83 mg | 69% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 1 mg | 7% |
| Pantothenic acid (B5) L | 1.5 mg | 29% |
| Vitamin B6 L | 0.13 mg | 8% |
| Calcium L | 58.8 mg | 5% |
| Iron L | 5.1 mg | 29% |
| Magnesium L | 193 mg | 46% |
| Phosphorus L | 200 mg | 16% |
| Potassium L | 467 mg | 10% |
| Zinc L | 4.3 mg | 39% |
| Copper L | 0.69 mg | 76% |
| Manganese L | 5.4 mg | 233% |
| Iodine L | 3,000 µg | 2,000% |
| Chloride L | 76.3 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 66%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the lowest quarter of grains and pasta (median 13.2 g)
- Fiber14.2 gin the top quarter of grains and pasta (median 9.3 g)
- Fat10.8 gin the top quarter of grains and pasta (median 7.1 g)
- Saturated fat2.4 gin the top quarter of grains and pasta (median 1.2 g)
- Sodium52 mgabove the median for grains and pasta (median 6.9 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.9 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Sugars and starch (1)
| Starch L | 57.3 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0.08 g |
|---|---|
| Linoleic acid (omega-6, 18:2) L | 0.1 g |
Other components (2)
| Water L | 9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- CMM
- Barcode
- 8888626139470
- Quantity
- 500 g
- Label serving
- 35 g
- Category
- Pre-cooked oat flakes
- Packaging
- en:plastic-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain _oats_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Oatmeal Heritage Farm | 383 | 11.1 g | 67.4 g | 10.8 g |
| Protein Instant Oatmeal Banana Brown Sugar One Degree Organic Foods | 382 | 18.2 g | 69.1 g | 4.5 g |
| Avena Mujer Princesa | 385 | 16.6 g | 64.6 g | 7.4 g |
| Microwaveable Oats Quaker | 386 | 9 g | 67 g | 6.5 g |
| Organic Quick Cook Oats Ceres Organics | 379 | 13.2 g | 57.6 g | 6.6 g |
| Forrest Berries & Almonds Oatmeal Boom Box | 376 | 9.3 g | 60.9 g | 6.6 g |
| Oat flakes Your Organic Nature | 393 | 16 g | 63 g | 6.4 g |
| Avena Instantánea Princesa | 373 | 14.1 g | 71.4 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8888626139470. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.