Quick Cook Oatmeal
Packaged product Grainas y Pasta CMM
Quick Cook Oatmeal contains 383 kcal per 100 g. A serving, 35 g (35 g) provides about 134 kcal.
Roughly 66% of its calories come from carbohydrates, with 24% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (373 kcal per 100 g).
100 g provides 2.000% of the Daily Value for iodine, 233% of the Daily Value for manganese and 76% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 10,8 g | 14% |
| Saturated fat L | 2,4 g | 12% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 67,4 g | 25% |
| Dietary fiber L | 14,2 g | 51% |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,1 g | 22% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 1,2 mg | 8% |
| Thiamin (B1) L | 0,83 mg | 69% |
| Riboflavin (B2) L | 0,15 mg | 12% |
| Niacin (B3) L | 1 mg | 7% |
| Ácido pantoténico (B5) L | 1,5 mg | 29% |
| Vitamina B6 L | 0,13 mg | 8% |
| Calcio L | 58,8 mg | 5% |
| Iron L | 5,1 mg | 29% |
| Magnesio L | 193 mg | 46% |
| Fósforo L | 200 mg | 16% |
| Potasio L | 467 mg | 10% |
| Zinc L | 4,3 mg | 39% |
| Copper L | 0,69 mg | 76% |
| Manganese L | 5,4 mg | 233% |
| Iodine L | 3.000 µg | 2.000% |
| Chloride L | 76,3 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 66%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the lowest quarter of grainas y pasta (median 13,2 g)
- Fiber14,2 gin the top quarter of grainas y pasta (median 9,3 g)
- Sugars1,6 gabove the median for grainas y pasta (median 1,6 g)
- Fat10,8 gin the top quarter of grainas y pasta (median 7 g)
- Saturated fat2,4 gin the top quarter of grainas y pasta (median 1,2 g)
- Sodium52 mgabove the median for grainas y pasta (median 6,3 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,9 g |
|---|---|
| Grasa poliinsaturada L | 2,8 g |
Sugars and starch (1)
| Starch L | 57,3 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0,08 g |
|---|---|
| Ácido linoléico (omega-6, 18:2) L | 0,1 g |
Other components (2)
| Agua L | 9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- CMM
- Barcode
- 8888626139470
- Quantity
- 500 g
- Label serving
- 35 g
- Category
- Buques de avena precocidos
- Packaging
- en:plastic-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain _oats_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Asientos
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Oatmeal Heritage Farm | 383 | 11,1 g | 67,4 g | 10,8 g |
| Protein Instant Oatmeal Banana Brown Sugar One Degree Organic Foods | 382 | 18,2 g | 69,1 g | 4,5 g |
| Microwaveable Oats Quaker | 386 | 9 g | 67 g | 6,5 g |
| Organic Quick Cook Oats Ceres Organics | 379 | 13,2 g | 57,6 g | 6,6 g |
| Forrest Berries & Almonds Oatmeal Boom Box | 376 | 9,3 g | 60,9 g | 6,6 g |
| Oat flakes Your Organic Nature | 393 | 16 g | 63 g | 6,4 g |
| Avena Instantánea Princesa | 373 | 14,1 g | 71,4 g | 3 g |
| Avena instantánea Princesa | 373 | 14,1 g | 71,4 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick Cook Oatmeal?
100 g of Quick Cook Oatmeal has 383 kcal. Serving, 35 g (35 g): about 134 kcal.
Is Quick Cook Oatmeal high in protein?
Quick Cook Oatmeal contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value), or 3,9 g in serving, 35 g (35 g). About 11% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 13,2 g).
How many carbs are in Quick Cook Oatmeal?
Quick Cook Oatmeal has 67,4 g of total carbohydrates per 100 g, including 14,2 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quick Cook Oatmeal?
Quick Cook Oatmeal contains 10,8 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Quick Cook Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (2.000% DV), manganese (233% DV), copper (76% DV), Thiamin (B1) (69% DV) and magnesio (46% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quick Cook Oatmeal?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de febrero de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888626139470. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de febrero de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.