Queru Real Promo
Packaged product Produits laitiers et oeufs ERU
Queru Real Promo contains 252 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 21 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (250 kcal per 100 g).
100 g provides 43 % of the Daily Value for Vitamine B12, 42 % of the Daily Value for iodine and 33 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 14 g | 70 % |
| Cholesterol L | 75,8 mg | 25 % |
| Sodium L | 1 280 mg | 56 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 203 µg | 23 % |
| Vitamine C L | 0,35 mg | 0,4 % |
| Vitamine D L | 0,29 µg | 1 % |
| Vitamine E L | 0,54 mg | 4 % |
| Thiamine (B1) L | 0,043 mg | 4 % |
| Riboflavine (B2) L | 0,32 mg | 25 % |
| Niacine (B3) L | 0,64 mg | 4 % |
| Acide pantothénique (B5) L | 0,49 mg | 10 % |
| Vitamine B6 L | 0,086 mg | 5 % |
| Folate (B9) L | 22,2 µg | 6 % |
| Vitamine B12 L | 1 µg | 43 % |
| Calcium L | 434 mg | 33 % |
| Fer L | 0,19 mg | 1 % |
| Magnésium L | 23,4 mg | 6 % |
| Phosphore L | 318 mg | 25 % |
| Potassium L | 162 mg | 3 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,09 mg | 10 % |
| Manganèse L | 0,022 mg | 1 % |
| Sélénium L | 5,8 µg | 11 % |
| Iodine L | 62,4 µg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 4 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gbelow the median for produits laitiers et oeufs (median 14 g)
- Sugars2,8 gbelow the median for produits laitiers et oeufs (median 3,7 g)
- Fat21 gabove the median for produits laitiers et oeufs (median 19 g)
- Saturated fat14 gabove the median for produits laitiers et oeufs (median 12,5 g)
- Sodium1 280 mgin the top quarter of produits laitiers et oeufs (median 880 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water49,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,004 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 62 µg |
|---|
Other components (2)
| Eau L | 49,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- ERU
- Barcode
- 8718700496673
- Quantity
- 200 g
- Category
- choux fondus
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Fettine di formaggio fuso Selex | 252 | 16 g | 6,5 g | 18 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queru Real Promo?
100 g of Queru Real Promo has 252 kcal.
Is Queru Real Promo high in protein?
Queru Real Promo contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 14 g).
How many carbs are in Queru Real Promo?
Queru Real Promo has 2,8 g of total carbohydrates per 100 g, including 0 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queru Real Promo?
Queru Real Promo contains 21 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Queru Real Promo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (43 % DV), iodine (42 % DV), calcium (33 % DV), phosphore (25 % DV) and Riboflavine (B2) (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Queru Real Promo?
100 g contains 1 280 mg of sodium, 56 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718700496673. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.