Quark
Packaged product Graisses et huiles Grahams
Quark contains 65 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 65 kcal.
Roughly 76 % of its calories come from protein, with 23 % from carbohydrates and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in graisses et huiles on FoodFactly, where the median is 55 kcal per 100 g across 10 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 7,7 mg | 3 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,2 g | 24 % |
| Vitamine A L | 19,3 µg | 2 % |
| Vitamine C L | 0,005 mg | 0 % |
| Vitamine D L | 0,025 µg | 0,1 % |
| Vitamine E L | 0,047 mg | 0,3 % |
| Thiamine (B1) L | 0,003 mg | 0,3 % |
| Riboflavine (B2) L | 0,035 mg | 3 % |
| Niacine (B3) L | 0,085 mg | 0,5 % |
| Acide pantothénique (B5) L | 0,044 mg | 0,9 % |
| Vitamine B6 L | 0,009 mg | 0,6 % |
| Folate (B9) L | 2,9 µg | 0,7 % |
| Vitamine B12 L | 0,12 µg | 5 % |
| Calcium L | 53,4 mg | 4 % |
| Fer L | 0,023 mg | 0,1 % |
| Magnésium L | 2,5 mg | 0,6 % |
| Phosphore L | 38,7 mg | 3 % |
| Potassium L | 10,4 mg | 0,2 % |
| Zinc L | 0,24 mg | 2 % |
| Cuivre L | 0,011 mg | 1 % |
| Manganèse L | 0,002 mg | 0,1 % |
| Sélénium L | 0,66 µg | 1 % |
| Iodine L | 2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Carbohydrates 23 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gin the top quarter of graisses et huiles (median 9,7 g)
- Sugars3,7 gin the lowest quarter of graisses et huiles (median 4 g)
- Fat0,1 gin the top quarter of graisses et huiles (median 0,05 g)
- Sodium39 mgin the lowest quarter of graisses et huiles (median 44 mg)
- Protein per 100 kcal18,8 gprotein density, useful for comparing foods with different calorie levels
- Water3,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,001 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,7 µg |
|---|
Other components (2)
| Eau L | 3,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Grahams
- Barcode
- 5025840003689
- Quantity
- 250g
- Label serving
- 1 serving (100 g)
- Category
- Fat free plain Petit-Suisse
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
quark (milk),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petit Yoplait 0% Petit yoplait 0% | 57 | 9,7 g | 4,2 g | 0,1 g |
| Petit Yoplait (0 % MG) Petit Yoplait | 57 | 9,7 g | 4 g | 0,1 g |
| Petit Yoplait 0% Yoplait | 57 | 9,7 g | 4,2 g | 0,1 g |
| Fromage frais nature 0% Délisse | 55 | 9,8 g | 4 g | 0 g |
| Fromage Frais Carrefour | 54 | 9,5 g | 4 g | 0 g |
| Petits fromages frais 0% Envia | 52 | 8,8 g | 4,3 g | 0,3 g |
| Le petit frais 0% Casino | 49 | 9,6 g | 2,7 g | 0 g |
| AVO K Charlotte | 49 | 7,4 g | 4,4 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quark?
100 g of Quark has 65 kcal. Serving, 1 serving, 100 g (100 g): about 65 kcal.
Is Quark high in protein?
Quark contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 12,2 g in serving, 1 serving, 100 g (100 g). About 76 % of its calories come from protein. Compared with other graisses et huiles, that is among the highest quarter (median 9,7 g).
How many carbs are in Quark?
Quark has 3,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quark?
Quark contains 0,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Quark?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5025840003689. License: ODbL 1.0 (Open Food Facts). Source record dated 2 août 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.