Puszta Salat
Packaged product Repas et plats Kühne
Puszta Salat contains 39 kcal per 100 g. A serving, 100 g (100 g) provides about 39 kcal.
Roughly 90 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
100 g provides 18 % of the Daily Value for Vitamine C and 16 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 6,4 g | |
| Added sugars L | 4,9 g | 10 % |
| Protein L | 0,7 g | 1 % |
| Vitamine A L | 0,08 µg | 0 % |
| Vitamine C L | 16,1 mg | 18 % |
| Vitamine D L | 0,02 µg | 0,1 % |
| Vitamine E L | 0,19 mg | 1 % |
| Thiamine (B1) L | 0,022 mg | 2 % |
| Riboflavine (B2) L | 0,024 mg | 2 % |
| Niacine (B3) L | 0,17 mg | 1 % |
| Acide pantothénique (B5) L | 0,23 mg | 5 % |
| Vitamine B6 L | 0,064 mg | 4 % |
| Folate (B9) L | 15,2 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 17,1 mg | 1 % |
| Fer L | 0,16 mg | 0,9 % |
| Magnésium L | 12,2 mg | 3 % |
| Phosphore L | 22,9 mg | 2 % |
| Potassium L | 146 mg | 3 % |
| Zinc L | 0,097 mg | 0,9 % |
| Cuivre L | 0,028 mg | 3 % |
| Manganèse L | 0,085 mg | 4 % |
| Sélénium L | 4,3 µg | 8 % |
| Iodine L | 23,4 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 90 %
- Fat 3 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,7 gin the lowest quarter of repas et plats (median 10 g)
- Fiber0,6 gin the lowest quarter of repas et plats (median 1,7 g)
- Sugars6,4 gin the top quarter of repas et plats (median 2,6 g)
- Fat0,1 gin the lowest quarter of repas et plats (median 8,2 g)
- Saturated fat0,1 gin the lowest quarter of repas et plats (median 2,7 g)
- Sodium480 mgabove the median for repas et plats (median 425 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water88 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,67 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 345 µg |
|---|
Other components (2)
| Eau L | 88 g |
|---|---|
| Alcool L | 0,006 g |
Product details
- Brand
- Kühne
- Barcode
- 40804255
- Quantity
- 190g
- Label serving
- 100 g
- Category
- puszta
- Packaging
- Glass
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Puszta Salat?
100 g of Puszta Salat has 39 kcal. Serving, 100 g (100 g): about 39 kcal.
How much protein is in Puszta Salat?
Puszta Salat contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,7 g in serving, 100 g (100 g). About 8 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 10 g).
How many carbs are in Puszta Salat?
Puszta Salat has 8 g of total carbohydrates per 100 g, including 0,6 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puszta Salat?
Puszta Salat contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Puszta Salat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (18 % DV) and iodine (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Puszta Salat?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40804255. License: ODbL 1.0 (Open Food Facts). Source record dated 3 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.