Pumpkin spread
Packaged product Sucres et desserts Bio Today
Pumpkin spread contains 203 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 22 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
100 g provides 16 % of the Daily Value for Vitamine E, 12 % of the Daily Value for Vitamine C and 11 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 15 g | 75 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 5,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 11,2 mg | 12 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,5 mg | 16 % |
| Thiamine (B1) L | 0,029 mg | 2 % |
| Riboflavine (B2) L | 0,065 mg | 5 % |
| Niacine (B3) L | 0,32 mg | 2 % |
| Acide pantothénique (B5) L | 0,14 mg | 3 % |
| Vitamine B6 L | 0,097 mg | 6 % |
| Folate (B9) L | 20,9 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 32,2 mg | 2 % |
| Fer L | 0,58 mg | 3 % |
| Magnésium L | 19,3 mg | 5 % |
| Phosphore L | 24,6 mg | 2 % |
| Potassium L | 221 mg | 5 % |
| Zinc L | 0,19 mg | 2 % |
| Cuivre L | 0,052 mg | 6 % |
| Manganèse L | 0,14 mg | 6 % |
| Sélénium L | 2 µg | 4 % |
| Iodine L | 16,7 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 22 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of sucres et desserts (median 5,6 g)
- Fiber1,7 gbelow the median for sucres et desserts (median 2 g)
- Sugars5,8 gbelow the median for sucres et desserts (median 21,6 g)
- Fat17 gabove the median for sucres et desserts (median 13,5 g)
- Saturated fat15 gin the top quarter of sucres et desserts (median 5,6 g)
- Sodium680 mgin the top quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal0,59 gprotein density, useful for comparing foods with different calorie levels
- Water99,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,038 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 390 µg |
|---|
Other components (2)
| Eau L | 99,2 g |
|---|---|
| Alcool L | 0,001 g |
Product details
- Brand
- Bio Today
- Barcode
- 8719153016142
- Quantity
- 210 g
- Category
- Sucres et desserts
Ingredients
Pompoen* 46%, appelpuree*, kokosolie*, uienvlokken*, citroensap*, uienpoeder*, zeezout, appelazijn*, zuurteregelaar: citroenzuur, oregano*, citroensapconcentraat*, *=biologisch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PommesHuile de cocoOignonSelVinaigre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin spread?
100 g of Pumpkin spread has 203 kcal.
How much protein is in Pumpkin spread?
Pumpkin spread contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 5,6 g).
How many carbs are in Pumpkin spread?
Pumpkin spread has 11 g of total carbohydrates per 100 g, including 1,7 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin spread?
Pumpkin spread contains 17 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Pumpkin spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (16 % DV), Vitamine C (12 % DV) and iodine (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin spread?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719153016142. License: ODbL 1.0 (Open Food Facts). Source record dated 16 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.