pudding goût vanille
Packaged product Sucres et desserts Ruf
Pudding goût vanille contains 91 kcal per 100 g.
Roughly 85 % of its calories come from carbohydrates, with 15 % from protein and 0,2 % from fat (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 186 kcal per 100 g across 364 products.
100 g provides 23 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 0,014 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,008 mg | 0,6 % |
| Niacine (B3) L | 0,03 mg | 0,2 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,005 mg | 0,3 % |
| Folate (B9) L | 1 µg | 0,3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 6 mg | 0,5 % |
| Fer L | 0,38 mg | 2 % |
| Magnésium L | 3,5 mg | 0,8 % |
| Phosphore L | 56 mg | 4 % |
| Potassium L | 4 mg | 0,1 % |
| Zinc L | 0,28 mg | 3 % |
| Cuivre L | 0,05 mg | 6 % |
| Manganèse L | 0,53 mg | 23 % |
| Sélénium L | 2,8 µg | 5 % |
| Iodine L | 0,6 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 85 %
- Fat 0,2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for sucres et desserts (median 0 g)
- Fiber0,8 gbelow the median for sucres et desserts (median 1,2 g)
- Sugars11 gin the lowest quarter of sucres et desserts (median 22,4 g)
- Fat0,014 gabove the median for sucres et desserts (median 0 g)
- Sodium0 mgin the lowest quarter of sucres et desserts (median 27 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water9,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 87 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 9,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Ruf
- Barcode
- 4002809080203
- Quantity
- 37g
- Category
- Aides aux pâtisseries
- Packaging
- fr:sachet-vendus-par-5
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Amidon, sel, arôme, colorants: norbixine, riboflavine
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pudding goût vanille?
100 g of pudding goût vanille has 91 kcal.
How much protein is in pudding goût vanille?
Pudding goût vanille contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 0 g).
How many carbs are in pudding goût vanille?
Pudding goût vanille has 17 g of total carbohydrates per 100 g, including 0,8 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pudding goût vanille?
Pudding goût vanille contains 0,014 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does pudding goût vanille contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pudding goût vanille?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002809080203. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.