Prunes
Packaged product Boissons Sainsbury's
Prunes contains 242 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 73 kcal.
Roughly 95 % of its calories come from carbohydrates, with 3 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (238 kcal per 100 g).
100 g provides 25 % of the Daily Value for cuivre, 18 % of the Daily Value for sélénium and 15 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 54,3 g | 20 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 40,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,7 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,13 µg | 0,6 % |
| Vitamine E L | 0,41 mg | 3 % |
| Thiamine (B1) L | 0,029 mg | 2 % |
| Riboflavine (B2) L | 0,034 mg | 3 % |
| Niacine (B3) L | 0,43 mg | 3 % |
| Acide pantothénique (B5) L | 0,38 mg | 8 % |
| Vitamine B6 L | 0,25 mg | 15 % |
| Folate (B9) L | 2,5 µg | 0,6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 49,5 mg | 4 % |
| Fer L | 0,38 mg | 2 % |
| Magnésium L | 29,7 mg | 7 % |
| Phosphore L | 65,3 mg | 5 % |
| Potassium L | 604 mg | 13 % |
| Zinc L | 0,28 mg | 3 % |
| Cuivre L | 0,23 mg | 25 % |
| Manganèse L | 0,25 mg | 11 % |
| Sélénium L | 9,9 µg | 18 % |
| Iodine L | 0,79 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 95 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the lowest quarter of boissons (median 2,2 g)
- Fiber8,8 gin the top quarter of boissons (median 7,1 g)
- Sugars40,6 gin the top quarter of boissons (median 37 g)
- Fat0,5 gin the top quarter of boissons (median 0,4 g)
- Sodium0 mgin the lowest quarter of boissons (median 4 mg)
- Protein per 100 kcal0,7 gprotein density, useful for comparing foods with different calorie levels
- Water34,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 14,8 µg |
|---|
Other components (2)
| Eau L | 34,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01031423
- Label serving
- 1 serving (30 g)
- Category
- Pruneaux séchés
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Partially Rehydrated Dried Prunes (99%). Preservative: Potassium Sorbate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pruneaux Bonner | 242 | 1,4 g | 55 g | 0,5 g |
| Prune séchées moelleuses Franprix | 242 | 1,8 g | 54 g | 0,5 g |
| Trockenpflaumen Clarkys | 242 | 2,4 g | 51,8 g | 0,1 g |
| Soft Pflaumen ener Bio | 243 | 2,1 g | 54 g | 0,5 g |
| Pflaumen getrocknet und entsteint Maryland | 243 | 2,4 g | 54 g | 0,5 g |
| tTrockenpflaumen Chef | 243 | 2,4 g | 54,4 g | 0,2 g |
| Prugne secche denocciolate Despar | 243 | 2,2 g | 54 g | 0 g |
| Soft Pflaumen Ener Bio | 243 | 2,1 g | 54 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prunes?
100 g of Prunes has 242 kcal. Serving, 1 serving, 30 g (30 g): about 73 kcal.
How much protein is in Prunes?
Prunes contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,51 g in serving, 1 serving, 30 g (30 g). About 3 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 2,2 g).
How many carbs are in Prunes?
Prunes has 54,3 g of total carbohydrates per 100 g, including 8,8 g of fiber and 40,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prunes?
Prunes contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Prunes contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (25 % DV), sélénium (18 % DV), Vitamine B6 (15 % DV), potassium (13 % DV) and manganèse (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prunes?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01031423. License: ODbL 1.0 (Open Food Facts). Source record dated 18 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.