Prezzemolo surgelato
Packaged product Boissons Ortomio
Prezzemolo surgelato contains 61 kcal per 100 g.
Roughly 37 % of its calories come from fat, with 37 % from carbohydrates and 27 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 40 kcal per 100 g across 10 products.
100 g provides 191 % of the Daily Value for Vitamine C, 72 % of the Daily Value for manganèse and 32 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 64 mg | 3 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
| Vitamine A L | 0,97 µg | 0,1 % |
| Vitamine C L | 172 mg | 191 % |
| Vitamine D L | 0,004 µg | 0 % |
| Vitamine E L | 3,4 mg | 23 % |
| Thiamine (B1) L | 0,097 mg | 8 % |
| Riboflavine (B2) L | 0,19 mg | 15 % |
| Niacine (B3) L | 1,5 mg | 9 % |
| Acide pantothénique (B5) L | 0,34 mg | 7 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 130 µg | 32 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 211 mg | 16 % |
| Fer L | 4,5 mg | 25 % |
| Magnésium L | 38,3 mg | 9 % |
| Phosphore L | 63,1 mg | 5 % |
| Potassium L | 580 mg | 12 % |
| Zinc L | 0,75 mg | 7 % |
| Cuivre L | 0,12 mg | 13 % |
| Manganèse L | 1,6 mg | 72 % |
| Sélénium L | 0,4 µg | 0,7 % |
| Iodine L | 2,7 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 37 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gbelow the median for boissons (median 3,9 g)
- Fiber4,9 gin the top quarter of boissons (median 4,1 g)
- Sugars2 gin the top quarter of boissons (median 1,1 g)
- Fat2,1 gin the top quarter of boissons (median 0,5 g)
- Sodium64 mgin the top quarter of boissons (median 46 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water82,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,35 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4 899 µg |
|---|
Other components (2)
| Eau L | 82,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Ortomio
- Barcode
- 8024370005375
- Quantity
- 50 g
- Category
- Frozen parsley
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Prezzemolo, olio di semi di girasole (max 3%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesol
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prezzemolo surgelato?
100 g of Prezzemolo surgelato has 61 kcal.
How much protein is in Prezzemolo surgelato?
Prezzemolo surgelato contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other boissons, that is below the median (median 3,9 g).
How many carbs are in Prezzemolo surgelato?
Prezzemolo surgelato has 4,7 g of total carbohydrates per 100 g, including 4,9 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prezzemolo surgelato?
Prezzemolo surgelato contains 2,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Prezzemolo surgelato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (191 % DV), manganèse (72 % DV), Folate (B9) (32 % DV), fer (25 % DV) and Vitamine E (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prezzemolo surgelato?
100 g contains 64 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8024370005375. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.