Premium Onion Rolls
Packaged product Pain et produits cuits au four Laromme
Premium Onion Rolls contains 391 kcal per 100 g. A serving, 1 roll, 64 g (64 g) provides about 250 kcal.
Roughly 64 % of its calories come from carbohydrates, with 26 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 263 kcal per 100 g across 9 282 products.
100 g provides 56 % of the Daily Value for Thiamine (B1), 54 % of the Daily Value for manganèse and 26 % of the Daily Value for Vitamine A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 10,9 g | 14 % |
| Saturated fat L | 2,3 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 102 mg | 34 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 60,9 g | 22 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 9,4 g | |
| Added sugars L | 4,7 g | 9 % |
| Protein L | 9,4 g | 19 % |
| Vitamine A L | 234 µg | 26 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,16 µg | 0,8 % |
| Vitamine E L | 0,79 mg | 5 % |
| Thiamine (B1) L | 0,67 mg | 56 % |
| Riboflavine (B2) L | 0,072 mg | 6 % |
| Niacine (B3) L | 0,87 mg | 5 % |
| Acide pantothénique (B5) L | 0,57 mg | 11 % |
| Vitamine B6 L | 0,11 mg | 7 % |
| Folate (B9) L | 48,1 µg | 12 % |
| Vitamine B12 L | 0,083 µg | 3 % |
| Calcium L | 31 mg | 2 % |
| Fer L | 2,8 mg | 16 % |
| Magnésium L | 48,3 mg | 12 % |
| Phosphore L | 181 mg | 14 % |
| Potassium L | 244 mg | 5 % |
| Zinc L | 1,5 mg | 14 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 1,3 mg | 54 % |
| Sélénium L | 6,5 µg | 12 % |
| Iodine L | 17,5 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 64 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for pain et produits cuits au four (median 8,9 g)
- Fiber1,6 gin the lowest quarter of pain et produits cuits au four (median 3,5 g)
- Sugars9,4 gin the top quarter of pain et produits cuits au four (median 3 g)
- Fat10,9 gin the top quarter of pain et produits cuits au four (median 3,6 g)
- Saturated fat2,3 gin the top quarter of pain et produits cuits au four (median 0,4 g)
- Sodium500 mgabove the median for pain et produits cuits au four (median 464 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water36,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 32,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 12,8 µg |
|---|
Other components (3)
| Eau L | 36,6 g |
|---|---|
| Alcool L | 0 g |
| Vitamine A, UI L | 781 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 391 kcal | 391 kcal |
| Protein | 9,4 g | 9,4 g |
| Carbohydrates | 60,9 g | 60,9 g |
| Fat | 10,9 g | 10,9 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 9,4 g | 9,4 g |
| Sodium | 500 mg | 500 mg |
Product details
Ingredients
Wheat flour (niacin, reduced iron, thiamine, mononitrate, riboflavin, folic acid, malted barley flour, potassium bromate), water, sugar, eggs, soybean oil, yeast, onions, pumpkin puree (added for color), salt, poppy seeds, wheat gluten, monoglycerides, guar gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreOeufLevureOignonSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rosquillas de pan caseras Pastor | 391 | 10,8 g | 81,7 g | 2,3 g |
| Coquetas de avena y chía Puchol | 391 | 6,7 g | 44,2 g | 20,5 g |
| Pan fibra y sésamo Hacendado | 391 | 13 g | 60,1 g | 7,6 g |
| Pan fibra & sesamo Hacendado | 391 | 13 g | 60,1 g | 7,6 g |
| Mais-Knäckebrot Poensgen | 391 | 9,4 g | 83,4 g | 1,2 g |
| Pan fibra & sesamo Hacendado | 391 | 13 g | 60,1 g | 7,6 g |
| Grzanki z ziołami Carrefour Classic | 391 | 13 g | 67 g | 7 g |
| Sfogliatine di pane Il pane di Anna | 391 | 1 g | 77 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Onion Rolls?
100 g of Premium Onion Rolls has 391 kcal. Serving, 1 roll, 64 g (64 g): about 250 kcal.
How much protein is in Premium Onion Rolls?
Premium Onion Rolls contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 6 g in serving, 1 roll, 64 g (64 g). About 10 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8,9 g).
How many carbs are in Premium Onion Rolls?
Premium Onion Rolls has 60,9 g of total carbohydrates per 100 g, including 1,6 g of fiber and 9,4 g of sugars.
How much fat is in Premium Onion Rolls?
Premium Onion Rolls contains 10,9 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Premium Onion Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (56 % DV), manganèse (54 % DV), Vitamine A (26 % DV), cuivre (20 % DV) and fer (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premium Onion Rolls?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2069127. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0870625002655. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.