Prei
Packaged product Boissons Albert Heijn
Prei contains 29 kcal per 100 g. A serving, 200 g (200 g) provides about 58 kcal.
Roughly 65 % of its calories come from carbohydrates, with 24 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (32 kcal per 100 g).
100 g provides 21 % of the Daily Value for Vitamine C, 18 % of the Daily Value for Folate (B9) and 15 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 18,5 mg | 21 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,74 mg | 5 % |
| Thiamine (B1) L | 0,065 mg | 5 % |
| Riboflavine (B2) L | 0,065 mg | 5 % |
| Niacine (B3) L | 0,5 mg | 3 % |
| Acide pantothénique (B5) L | 0,13 mg | 3 % |
| Vitamine B6 L | 0,24 mg | 14 % |
| Folate (B9) L | 73 µg | 18 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 50,7 mg | 4 % |
| Fer L | 1,5 mg | 8 % |
| Magnésium L | 19 mg | 5 % |
| Phosphore L | 40,3 mg | 3 % |
| Potassium L | 208 mg | 4 % |
| Zinc L | 0,21 mg | 2 % |
| Cuivre L | 0,087 mg | 10 % |
| Manganèse L | 0,34 mg | 15 % |
| Sélénium L | 0,56 µg | 1 % |
| Iodine L | 1,1 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 65 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gabove the median for boissons (median 1,5 g)
- Fiber3 gin the top quarter of boissons (median 2,3 g)
- Sugars3,5 gin the top quarter of boissons (median 3,2 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,05 g)
- Sodium0 mgin the lowest quarter of boissons (median 13,3 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water87,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,007 g |
|---|---|
| Graisses polyinsaturées L | 0,14 g |
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,03 g |
| Acide linoléique (oméga-6, 18:2) L | 0,11 g |
Carotenoids (1)
| Bêta-carotène L | 1 000 µg |
|---|
Other components (2)
| Eau L | 87,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718906478305
- Quantity
- 400 g
- Label serving
- 200 g
- Category
- Leviers
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
prei
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poireaux en rondelle Lidl | 30 | 2,1 g | 3,4 g | 0,3 g |
| Prei Albert Heijn Bio | 28 | 1,5 g | 3,5 g | 0,2 g |
| Poireaux Bio Boni | 27 | 1,5 g | 4,9 g | 0,25 g |
| Poireau emince Delhaize | 31 | 1,8 g | 4 g | 0,3 g |
| Leeks Sainsbury's | 27 | 1,6 g | 2,8 g | 0,5 g |
| Puerro limpio Talví | 27 | 1,6 g | 3,7 g | 0 g |
| Jets De Poireaux Spar | 32 | 1,2 g | 4,5 g | 0,5 g |
| Bio-Porree fein würzig mein Land | 32 | 1,5 g | 4,9 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prei?
100 g of Prei has 29 kcal. Serving, 200 g (200 g): about 58 kcal.
How much protein is in Prei?
Prei contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 3 g in serving, 200 g (200 g). About 24 % of its calories come from protein. Compared with other boissons, that is above the median (median 1,5 g).
How many carbs are in Prei?
Prei has 4 g of total carbohydrates per 100 g, including 3 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prei?
Prei contains 0,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Prei contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (21 % DV), Folate (B9) (18 % DV), manganèse (15 % DV) and Vitamine B6 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prei?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718906478305. License: ODbL 1.0 (Open Food Facts). Source record dated 16 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.