Poulet
Packaged product Volailles Herta
Poulet contains 106 kcal per 100 g.
Roughly 80 % of its calories come from protein, with 17 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for volailles on FoodFactly (106 kcal per 100 g).
100 g provides 5 986 083 % of the Daily Value for iodine, 68 % of the Daily Value for Niacine (B3) and 32 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 79,3 mg | 26 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,007 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamine A L | 9,7 µg | 1 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 0,1 mg | 0,7 % |
| Thiamine (B1) L | 0,08 mg | 7 % |
| Riboflavine (B2) L | 0,045 mg | 3 % |
| Niacine (B3) L | 10,9 mg | 68 % |
| Acide pantothénique (B5) L | 1,6 mg | 32 % |
| Vitamine B6 L | 0,18 mg | 10 % |
| Folate (B9) L | 8,8 µg | 2 % |
| Vitamine B12 L | 0,17 µg | 7 % |
| Calcium L | 4,9 mg | 0,4 % |
| Fer L | 0,37 mg | 2 % |
| Magnésium L | 34,3 mg | 8 % |
| Phosphore L | 250 mg | 20 % |
| Potassium L | 407 mg | 9 % |
| Zinc L | 0,67 mg | 6 % |
| Cuivre L | 0,034 mg | 4 % |
| Manganèse L | 0,01 mg | 0,4 % |
| Sélénium L | 9,3 µg | 17 % |
| Iodine L | 8 979 125 µg | 5 986 083 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80 %
- Carbohydrates 3 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of volailles (median 0,06 g)
- Sugars0,5 gin the lowest quarter of volailles (median 0,8 g)
- Saturated fat0,7 gabove the median for volailles (median 0,6 g)
- Sodium600 mgin the lowest quarter of volailles (median 720 mg)
- Protein per 100 kcal19,8 gprotein density, useful for comparing foods with different calorie levels
- Water62,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 62,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Herta
- Barcode
- 3154230800842
- Quantity
- 110
- Category
- Tranches de poitrine de poulet cuites
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filets de poulet 92,3%, sel, bouilon (eau, viande, os et graisse de poulet, sel, extraits de carotte et d'oignon, sucre, ail, thym, laurier, livèche, curcuma, paprika, poivre noir, muscade, clou de girofle, antioxydant : extrait de romarin), arôme naturel (présence naturelle de polyphénols), arôme, sel minéral (potassium), conservateur : acétate de potassium, antioxydant: acide ascorbique, colorant: caramel ordinaire.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blanc de poulet supérieurConservation sans nitrite* Auchan | 106 | 22 g | 0,5 g | 2 g |
| Tranches de viande de poulet Berni | 106 | 19 g | 3 g | 2 g |
| Poitrine de poulet indien Denner | 106 | 22 g | 1 g | 1,6 g |
| Blanc de poulet roti Rovagnati | 106 | 19 g | 3,1 g | 2 g |
| Wafer thin roast chicken Tesco | 106 | 19 g | 2,1 g | 2,3 g |
| Arrosto di petto di pollo Iper | 106 | 23 g | 0 g | 1,6 g |
| Poutrine de poulet curry Dulano | 106 | 22 g | 1,5 g | 3 g |
| Bio-Hähnchenbrustfilet Aldi | 106 | 22 g | 1 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poulet?
100 g of Poulet has 106 kcal.
Is Poulet high in protein?
Poulet contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 80 % of its calories come from protein.
How many carbs are in Poulet?
Poulet has 0,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poulet?
Poulet contains 2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (5 986 083 % DV), Niacine (B3) (68 % DV), Acide pantothénique (B5) (32 % DV), phosphore (20 % DV) and sélénium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poulet?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3154230800842. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.