Poulet effiloché
Packaged product Volailles Maple Leaf
Poulet effiloché contains 130 kcal per 100 g. A serving, 100 g (100 g) provides about 130 kcal.
Roughly 76 % of its calories come from protein, with 18 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for volailles on FoodFactly (134 kcal per 100 g).
100 g provides 19 % of the Daily Value for Vitamine B6, 12 % of the Daily Value for iodine and 11 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 90 mg | 30 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 0,98 g | 2 % |
| Protein L | 24 g | 48 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,001 µg | 0 % |
| Vitamine E L | 0,21 mg | 1 % |
| Thiamine (B1) L | 0,002 mg | 0,2 % |
| Riboflavine (B2) L | 0,002 mg | 0,1 % |
| Niacine (B3) L | 0,003 mg | 0 % |
| Acide pantothénique (B5) L | 0,01 mg | 0,2 % |
| Vitamine B6 L | 0,32 mg | 19 % |
| Folate (B9) L | 0,64 µg | 0,2 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 19,3 mg | 5 % |
| Phosphore L | 136 mg | 11 % |
| Potassium L | 199 mg | 4 % |
| Zinc L | 0,89 mg | 8 % |
| Cuivre L | 0,048 mg | 5 % |
| Manganèse L | 0,06 mg | 3 % |
| Sélénium L | 0,3 µg | 0,5 % |
| Iodine L | 18,5 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Carbohydrates 6 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of volailles (median 17,9 g)
- Sugars1 gabove the median for volailles (median 0,87 g)
- Fat2,5 gbelow the median for volailles (median 4,3 g)
- Saturated fat0,5 gbelow the median for volailles (median 1,2 g)
- Sodium340 mgabove the median for volailles (median 283 mg)
- Protein per 100 kcal18,5 gprotein density, useful for comparing foods with different calorie levels
- Water76,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,004 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1,1 µg |
|---|
Other components (2)
| Eau L | 76,9 g |
|---|---|
| Alcool L | 0,002 g |
Product details
- Brand
- Maple Leaf
- Barcode
- 0063100479954
- Quantity
- 700 g (2x350 g)
- Label serving
- 100 g
- Category
- Viande blanche de poulet
- Packaging
- vacuum-packed
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Poulet effiloché?
100 g of Poulet effiloché has 130 kcal. Serving, 100 g (100 g): about 130 kcal.
Is Poulet effiloché high in protein?
Poulet effiloché contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 24 g in serving, 100 g (100 g). About 76 % of its calories come from protein. Compared with other volailles, that is among the highest quarter (median 17,9 g).
How many carbs are in Poulet effiloché?
Poulet effiloché has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poulet effiloché?
Poulet effiloché contains 2,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Poulet effiloché contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (19 % DV), iodine (12 % DV) and phosphore (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poulet effiloché?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063100479954. License: ODbL 1.0 (Open Food Facts). Source record dated 25 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.