Calories in Porc, frais, jambe (ham), entier, maigre et gras séparables, brut
Generic food Raw Viande
Porc, frais, jambe (ham), entier, maigre et gras séparables, brut contains 245 kcal per 100 g. A typical serving of 1 lb (454 g) provides about 1 111 kcal.
Roughly 71 % of its calories come from fat, with 29 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits de porc on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.
100 g provides 61 % of the Daily Value for Thiamine (B1), 53 % of the Daily Value for sélénium and 29 % of the Daily Value for Niacine (B3).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 245 kcal | |
| Total fat ? | 18,9 g | 24 % |
| Saturated fat ? | 6,5 g | 33 % |
| Cholesterol ? | 73 mg | 24 % |
| Sodium ? | 47 mg | 2 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 17,4 g | 35 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C ? | 0,7 mg | 0,8 % |
| Vitamine D ? | 0,5 µg | 3 % |
| Thiamine (B1) ? | 0,74 mg | 61 % |
| Riboflavine (B2) ? | 0,2 mg | 15 % |
| Niacine (B3) ? | 4,6 mg | 29 % |
| Acide pantothénique (B5) ? | 0,69 mg | 14 % |
| Vitamine B6 ? | 0,4 mg | 24 % |
| Folate (B9) C | 7 µg | 2 % |
| Vitamine B12 ? | 0,63 µg | 26 % |
| Calcium ? | 5 mg | 0,4 % |
| Fer ? | 0,85 mg | 5 % |
| Magnésium ? | 20 mg | 5 % |
| Phosphore ? | 199 mg | 16 % |
| Potassium ? | 315 mg | 7 % |
| Zinc ? | 1,9 mg | 18 % |
| Cuivre ? | 0,065 mg | 7 % |
| Manganèse ? | 0,023 mg | 1 % |
| Sélénium C | 29,4 µg | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,4 gin the lowest quarter of produits de porc (median 22 g)
- Fat18,9 gin the top quarter of produits de porc (median 9,2 g)
- Saturated fat6,5 gin the top quarter of produits de porc (median 2,9 g)
- Sodium47 mgin the lowest quarter of produits de porc (median 87 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water62,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 8,4 g |
|---|---|
| Graisses polyinsaturées ? | 2 g |
Amino acids (18)
| Tryptophane ? | 0,21 g |
|---|---|
| Thréonine ? | 0,78 g |
| Isoléucine ? | 0,79 g |
| Leucine ? | 1,4 g |
| Lysine ? | 1,6 g |
| Méthionine ? | 0,44 g |
| Cystine ? | 0,22 g |
| Phénylalanine ? | 0,69 g |
| Tyrosine ? | 0,58 g |
| Valine ? | 0,93 g |
| Arginine ? | 1,1 g |
| Histidine ? | 0,66 g |
| Alanine ? | 1 g |
| Acide aspartique ? | 1,6 g |
| Acide glutamique ? | 2,6 g |
| Glycine ? | 0,99 g |
| Proline ? | 0,79 g |
| Sérine ? | 0,72 g |
Individual fatty acids (11)
| Acide linoléique (oméga-6, 18:2) ? | 1,7 g |
|---|---|
| SFA 10:0 ? | 0,01 g |
| SFA 12:0 ? | 0,02 g |
| SFA 14:0 ? | 0,24 g |
| CFA 16:0 ? | 4,1 g |
| SFA 18:0 ? | 2,2 g |
| MUFA 18:1 ? | 7,7 g |
| PUFA 18:3 ? | 0,14 g |
| PUFA 20:4 ? | 0,09 g |
| MUFA 16:1 ? | 0,53 g |
| MUFA 20:1 ? | 0,14 g |
Carotenoids (3)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales I | 20 IU |
| Vitamine D3 (cholecalciférol) I | 0,5 µg |
Other components (7)
| Eau ? | 62,5 g |
|---|---|
| Alcool Z | 0 g |
| Cendres ? | 0,88 g |
| Énergie ? | 1 025 kJ |
| Vitamine A, UI ? | 7 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 7 µg |
Other forms of Porc
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw porc?
100 g of raw porc has 245 kcal. 1 lb (454 g): about 1 111 kcal. 4 oz (113 g): about 277 kcal.
Is raw porc high in protein?
Raw porc contains 17,4 g of protein per 100 g (35 % of the 50 g Daily Value), or 79,1 g in 1 lb (454 g). About 29 % of its calories come from protein. Compared with other produits de porc, that is in the lowest quarter (median 22 g).
How many carbs are in raw porc?
Raw porc has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in raw porc?
Raw porc contains 18,9 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
What vitamins and minerals does raw porc contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (61 % DV), sélénium (53 % DV), Niacine (B3) (29 % DV), Vitamine B12 (26 % DV) and Vitamine B6 (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw porc?
100 g contains 47 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does porc have the same nutrition raw and cooked?
No. Per 100 g, porc, frais, jambe (ham), entier, maigre et gras séparables, brut has 245 kcal, while porc, guéris, laiton, cuits, grillés, frites ou grillées, sodium réduit has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168222. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.