Poppadoms
Packaged product Snacks Amaara
Poppadoms contains 317 kcal per 100 g. A serving, 1 poppadom, 13 g (13 g) provides about 41 kcal.
Roughly 77 % of its calories come from carbohydrates, with 20 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
100 g provides 52 % of the Daily Value for iodine, 41 % of the Daily Value for Folate (B9) and 25 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2 014 mg | 88 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,4 mg | 2 % |
| Vitamine D L | 0,004 µg | 0 % |
| Vitamine E L | 0,2 mg | 1 % |
| Thiamine (B1) L | 0,16 mg | 14 % |
| Riboflavine (B2) L | 0,066 mg | 5 % |
| Niacine (B3) L | 0,96 mg | 6 % |
| Acide pantothénique (B5) L | 0,61 mg | 12 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 165 µg | 41 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 24,5 mg | 2 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 35,6 mg | 8 % |
| Phosphore L | 172 mg | 14 % |
| Potassium L | 210 mg | 4 % |
| Zinc L | 0,93 mg | 8 % |
| Cuivre L | 0,23 mg | 25 % |
| Manganèse L | 0,46 mg | 20 % |
| Sélénium L | 4,9 µg | 9 % |
| Iodine L | 77,4 µg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 77 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of snacks (median 7,3 g)
- Fiber13 gin the top quarter of snacks (median 4 g)
- Sugars1,1 gin the lowest quarter of snacks (median 4,9 g)
- Fat1,1 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat0,7 gin the lowest quarter of snacks (median 3,6 g)
- Sodium2 014 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water63,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 11,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,5 µg |
|---|
Other components (2)
| Eau L | 63,3 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Black Lentil Flour (90.5%), Salt (4%), Rice Flour (3%), Raising Agent (Calcium Carbonate), Coconut Oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelRizHuile de coco
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poppadoms?
100 g of Poppadoms has 317 kcal. Serving, 1 poppadom, 13 g (13 g): about 41 kcal.
Is Poppadoms high in protein?
Poppadoms contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 2,1 g in serving, 1 poppadom, 13 g (13 g). About 20 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Poppadoms?
Poppadoms has 61 g of total carbohydrates per 100 g, including 13 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poppadoms?
Poppadoms contains 1,1 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Poppadoms contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (52 % DV), Folate (B9) (41 % DV), cuivre (25 % DV), manganèse (20 % DV) and phosphore (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poppadoms?
100 g contains 2 014 mg of sodium, 88 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060914840234. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.