Popcorn salé micro-onde
Popcorn salé micro-onde contains 459 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 38 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (459 kcal per 100 g).
100 g provides 67 % of the Daily Value for chlorure, 31 % of the Daily Value for iodine and 29 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 18,5 g | 24 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 980 mg | 43 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 4,3 mg | 29 % |
| Thiamine (B1) L | 0,32 mg | 27 % |
| Riboflavine (B2) L | 0,11 mg | 9 % |
| Niacine (B3) L | 1,7 mg | 11 % |
| Acide pantothénique (B5) L | 0,48 mg | 10 % |
| Vitamine B6 L | 0,4 mg | 24 % |
| Folate (B9) L | 92,9 µg | 23 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 32,7 mg | 3 % |
| Fer L | 2,6 mg | 14 % |
| Magnésium L | 80,9 mg | 19 % |
| Phosphore L | 210 mg | 17 % |
| Potassium L | 259 mg | 6 % |
| Zinc L | 1,5 mg | 14 % |
| Cuivre L | 0,17 mg | 18 % |
| Manganèse L | 0,65 mg | 28 % |
| Sélénium L | 11,7 µg | 21 % |
| Iodine L | 46,6 µg | 31 % |
| Chlorure L | 1 530 mg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 53 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of snacks (median 8,3 g)
- Fiber10 gabove the median for snacks (median 9 g)
- Sugars1 gabove the median for snacks (median 0,8 g)
- Fat18,5 gbelow the median for snacks (median 21,4 g)
- Saturated fat11 gin the top quarter of snacks (median 4,8 g)
- Sodium980 mgabove the median for snacks (median 760 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 6,8 g |
|---|---|
| Graisses polyinsaturées L | 1,7 g |
Sugars and starch (1)
| Étoile L | 51,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,026 g |
| Acide linoléique (oméga-6, 18:2) L | 1,5 g |
Carotenoids (1)
| Bêta-carotène L | 5,3 µg |
|---|
Other components (2)
| Eau L | 11 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- HEMA
- Barcode
- 2013752499990
- Quantity
- 300 g (3 * 100 g e)
- Category
- Maïs soufflé salé
- Packaging
- Plastic,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maïs 81 %, huile de palme partiellement hydrogénée, sel 2,5 %.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de palmeSel
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|---|---|---|---|---|
| Popcorn salted Tesco | 459 | 8,3 g | 52 g | 24 g |
| Popcorn Zweifel | 459 | 10 g | 51 g | 21 g |
| Popz Mikrowellenpopcorn Popz | 459 | 8 g | 46 g | 25 g |
| Popcorn - Tomato-Hot Spicy Peyman | 459 | 7,6 g | 58 g | 20 g |
| Salted POPZ | 459 | 8 g | 46 g | 25 g |
| Sea Salt Popcorn METCALFE'S | 459 | 8,8 g | 49,4 g | 22,4 g |
| Slim Pop popcorn | 460 | 7 g | 41,6 g | 29,5 g |
| Delight palomitas con sal de mar bolsa 65 g Popitas | 458 | 8,7 g | 45 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn salé micro-onde?
100 g of Popcorn salé micro-onde has 459 kcal.
Is Popcorn salé micro-onde high in protein?
Popcorn salé micro-onde contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,3 g).
How many carbs are in Popcorn salé micro-onde?
Popcorn salé micro-onde has 58 g of total carbohydrates per 100 g, including 10 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn salé micro-onde?
Popcorn salé micro-onde contains 18,5 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Popcorn salé micro-onde contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (67 % DV), iodine (31 % DV), Vitamine E (29 % DV), manganèse (28 % DV) and Thiamine (B1) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn salé micro-onde?
100 g contains 980 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2013752499990. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.