Popcorn
Popcorn contains 412 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 124 kcal.
Roughly 83 % of its calories come from carbohydrates, with 13 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 14 % of the Daily Value for Vitamine E, 12 % of the Daily Value for manganèse and 12 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 82,9 g | 30 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 51,4 g | |
| Added sugars L | 61 g | 122 % |
| Protein L | 3,5 g | 7 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,005 µg | 0 % |
| Vitamine E L | 2 mg | 14 % |
| Thiamine (B1) L | 0,14 mg | 12 % |
| Riboflavine (B2) L | 0,051 mg | 4 % |
| Niacine (B3) L | 0,72 mg | 5 % |
| Acide pantothénique (B5) L | 0,21 mg | 4 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 39,7 µg | 10 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 14,4 mg | 1 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 34,7 mg | 8 % |
| Phosphore L | 89,8 mg | 7 % |
| Potassium L | 113 mg | 2 % |
| Zinc L | 0,66 mg | 6 % |
| Cuivre L | 0,075 mg | 8 % |
| Manganèse L | 0,28 mg | 12 % |
| Sélénium L | 5,8 µg | 11 % |
| Iodine L | 2,7 µg | 2 % |
| Chlorure L | 17,6 mg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 83 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of snacks (median 7,7 g)
- Fiber2 gin the lowest quarter of snacks (median 9 g)
- Sugars51,4 gin the top quarter of snacks (median 1 g)
- Fat5,9 gin the lowest quarter of snacks (median 21,2 g)
- Saturated fat0,6 gin the lowest quarter of snacks (median 4,7 g)
- Sodium4 mgin the lowest quarter of snacks (median 571 mg)
- Protein per 100 kcal0,85 gprotein density, useful for comparing foods with different calorie levels
- Water4,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,6 g |
|---|---|
| Graisses polyinsaturées L | 1 g |
Sugars and starch (1)
| Étoile L | 22,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,058 g |
| Acide linoléique (oméga-6, 18:2) L | 1,6 g |
Carotenoids (1)
| Bêta-carotène L | 8 µg |
|---|
Other components (2)
| Eau L | 4,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20553326
- Quantity
- 250g
- Label serving
- 1 portion (30 g)
- Category
- Maïs soufflé
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
46% sirop de glucose-fructose, 34% mais, 16% sucre, huile de tournesol, émulsifiant: lécithines (tournesol).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreHuile de tournesolHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mikrowellen Popcorn süß Apèro | 412 | 7,8 g | 54 g | 18 g |
| Popcorn chocolat Deluxe | 412 | 4 g | 84,2 g | 7,5 g |
| Taste of Jimmy's Tasty Cheese Jimmy's | 412 | 9,5 g | 55 g | 19,3 g |
| Easter Sugar Cookie Popcorn Snack Box Lesser Evil | 412 | 5,9 g | 64,7 g | 14,7 g |
| Palomitas de maíz con sabor a mantequilla Spar | 413 | 8 g | 44 g | 20 g |
| Popcorn Casa del dolce | 413 | 9,6 g | 60 g | 15 g |
| Popcorn sweet Chio | 413 | 3,4 g | 83 g | 6,1 g |
| Knuspriges Popcorn Süß Kaufland | 413 | 4,5 g | 78 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 412 kcal. Serving, 1 portion, 30 g (30 g): about 124 kcal.
How much protein is in Popcorn?
Popcorn contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 1,1 g in serving, 1 portion, 30 g (30 g). About 4 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,7 g).
How many carbs are in Popcorn?
Popcorn has 82,9 g of total carbohydrates per 100 g, including 2 g of fiber and 51,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 5,9 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (14 % DV), manganèse (12 % DV), Thiamine (B1) (12 % DV), sélénium (11 % DV) and Vitamine B6 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20553326. License: ODbL 1.0 (Open Food Facts). Source record dated 29 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.