Pop
Pop contains 416 kcal per 100 g. A serving, 90 g (90 g) provides about 374 kcal.
Roughly 62 % of its calories come from carbohydrates, with 28 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (459 kcal per 100 g).
100 g provides 38 % of the Daily Value for iodine, 35 % of the Daily Value for Vitamine E and 31 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,8 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,009 µg | 0 % |
| Vitamine E L | 5,3 mg | 35 % |
| Thiamine (B1) L | 0,36 mg | 30 % |
| Riboflavine (B2) L | 0,12 mg | 10 % |
| Niacine (B3) L | 1,9 mg | 12 % |
| Acide pantothénique (B5) L | 0,53 mg | 11 % |
| Vitamine B6 L | 0,45 mg | 26 % |
| Folate (B9) L | 102 µg | 26 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 36 mg | 3 % |
| Fer L | 2,9 mg | 16 % |
| Magnésium L | 89,1 mg | 21 % |
| Phosphore L | 232 mg | 19 % |
| Potassium L | 285 mg | 6 % |
| Zinc L | 1,7 mg | 15 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 0,72 mg | 31 % |
| Sélénium L | 12,1 µg | 22 % |
| Iodine L | 56,5 µg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 62 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gin the top quarter of snacks (median 8,3 g)
- Fiber13 gin the top quarter of snacks (median 8,9 g)
- Sugars0,5 gbelow the median for snacks (median 0,8 g)
- Fat12 gin the lowest quarter of snacks (median 21,8 g)
- Saturated fat2,9 gbelow the median for snacks (median 5 g)
- Sodium440 mgin the lowest quarter of snacks (median 760 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 57 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5,9 µg |
|---|
Other components (2)
| Eau L | 12,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Pata
- Barcode
- 8002183017556
- Quantity
- 270 g (3 x 90 g)
- Label serving
- 90 g
- Category
- Maïs soufflé salé
- Packaging
- Plastic,en:multilayer-composite,en:other-plastics,Cardboard,Non-corrugated cardboard,Paper and plastic,81 C/PAP
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mais 89%, olio di semi di girasole, sale 3%, burro di cacao
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSelBeurre de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pop Corn MaxiDì | 416 | 9,8 g | 60 g | 12 g |
| Pop Corn Franprix | 416 | 10 g | 70 g | 13 g |
| Micro Pop mogyi | 416 | 8 g | 42 g | 24 g |
| Micro Popcorn Med Smørsmak Eldorado | 415 | 9,7 g | 49 g | 18 g |
| Pop corn micro-ondes sale 3x90g Menguy's | 418 | 8,3 g | 49,3 g | 19 g |
| Popcorn salé Menguy's | 418 | 8,3 g | 49,3 g | 19 g |
| Palomitas de maíz, sabor mantequilla Consum | 414 | 8,3 g | 44 g | 20 g |
| Palomitas para microondas sabor mantequilla El Corte Inglés | 414 | 8,3 g | 44 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop?
100 g of Pop has 416 kcal. Serving, 90 g (90 g): about 374 kcal.
How much protein is in Pop?
Pop contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 8,8 g in serving, 90 g (90 g). About 10 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,3 g).
How many carbs are in Pop?
Pop has 60 g of total carbohydrates per 100 g, including 13 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pop?
Pop contains 12 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Pop contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (38 % DV), Vitamine E (35 % DV), manganèse (31 % DV), Thiamine (B1) (30 % DV) and Vitamine B6 (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pop?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002183017556. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.