Pomsticks Salted
Packaged product Snacks Lorenz
Pomsticks Salted contains 548 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 38 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 134 % of the Daily Value for Vitamine E, 12 % of the Daily Value for Vitamine B6 and 12 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 548 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,5 g | 11 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,8 mg | 2 % |
| Vitamine D L | 0,046 µg | 0,2 % |
| Vitamine E L | 20,1 mg | 134 % |
| Thiamine (B1) L | 0,049 mg | 4 % |
| Riboflavine (B2) L | 0,012 mg | 1 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,35 mg | 7 % |
| Vitamine B6 L | 0,21 mg | 12 % |
| Folate (B9) L | 19,3 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 3,7 mg | 0,3 % |
| Fer L | 0,18 mg | 1 % |
| Magnésium L | 10,8 mg | 3 % |
| Phosphore L | 23,2 mg | 2 % |
| Potassium L | 225 mg | 5 % |
| Zinc L | 0,1 mg | 0,9 % |
| Cuivre L | 0,05 mg | 6 % |
| Manganèse L | 0,048 mg | 2 % |
| Sélénium L | 6,6 µg | 12 % |
| Iodine L | 16,2 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 38 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gbelow the median for snacks (median 6,4 g)
- Fiber3,5 gbelow the median for snacks (median 4 g)
- Sugars0,2 gin the lowest quarter of snacks (median 2,8 g)
- Fat35 gin the top quarter of snacks (median 26 g)
- Saturated fat2,8 gabove the median for snacks (median 2,7 g)
- Sodium480 mgbelow the median for snacks (median 580 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water48,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 9,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,1 µg |
|---|
Other components (2)
| Eau L | 48,6 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
potatoes, sunflower oil (35%), salt, may contain milk, packaged in a protective atmosphere, keep dry, store away from heat, unopened best before: see printing, produced in germany with potatoes an sunflower oil from the eu,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreHuile de tournesolSel
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pomsticks Salted?
100 g of Pomsticks Salted has 548 kcal.
How much protein is in Pomsticks Salted?
Pomsticks Salted contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other snacks, that is below the median (median 6,4 g).
How many carbs are in Pomsticks Salted?
Pomsticks Salted has 51 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pomsticks Salted?
Pomsticks Salted contains 35 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Pomsticks Salted contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (134 % DV), Vitamine B6 (12 % DV), sélénium (12 % DV) and iodine (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pomsticks Salted?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4018077721472. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.