Pom-bear Cheese
Packaged product Snacks Pom-Bear
Pom-bear Cheese contains 498 kcal per 100 g. A serving, 13.0 g (13 g) provides about 65 kcal.
Roughly 50 % of its calories come from carbohydrates, with 46 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 235 460 % of the Daily Value for Vitamine A, 115 385 % of the Daily Value for Riboflavine (B2) and 88 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 498 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 0,001 mg | 0 % |
| Sodium L | 208 mg | 9 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 2 g | |
| Added sugars L | 0,81 g | 2 % |
| Protein L | 4,2 g | 8 % |
| Vitamine A L | 2 119 141 µg | 235 460 % |
| Vitamine C L | 1,6 mg | 2 % |
| Vitamine D L | 0,03 µg | 0,2 % |
| Vitamine E L | 13,2 mg | 88 % |
| Thiamine (B1) L | 0,066 mg | 6 % |
| Riboflavine (B2) L | 1 500 mg | 115 385 % |
| Niacine (B3) L | 0,98 mg | 6 % |
| Acide pantothénique (B5) L | 0,32 mg | 6 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 18,4 µg | 5 % |
| Vitamine B12 L | 0,001 µg | 0 % |
| Calcium L | 4,6 mg | 0,4 % |
| Fer L | 0,24 mg | 1 % |
| Magnésium L | 10,4 mg | 2 % |
| Phosphore L | 32,2 mg | 3 % |
| Potassium L | 202 mg | 4 % |
| Zinc L | 0,15 mg | 1 % |
| Cuivre L | 0,052 mg | 6 % |
| Manganèse L | 0,14 mg | 6 % |
| Sélénium L | 5,5 µg | 10 % |
| Iodine L | 3,8 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 50 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the lowest quarter of snacks (median 6,3 g)
- Fiber5,6 gabove the median for snacks (median 3,9 g)
- Sugars2 gbelow the median for snacks (median 2,8 g)
- Fat25 gbelow the median for snacks (median 26 g)
- Saturated fat2,5 gbelow the median for snacks (median 2,7 g)
- Sodium208 mgin the lowest quarter of snacks (median 580 mg)
- Protein per 100 kcal0,84 gprotein density, useful for comparing foods with different calorie levels
- Water44 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 23,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1,7 µg |
|---|
Other components (2)
| Eau L | 44 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Dried Potato, Sunflower Oil, Potato Starch, Maize Starch, Cheese Flavour [Maltodextrin, Rice Flour, Dried Yeast Extract, Salt, Potassium Chloride, Natural Flavouring, Dried Onion, Dried Garlic], Maize Dextrin, Sugar, Potato Protein, Yeast Extract, Emulsifier: Mono - and Diglycerides of Fatty Acids, Potassium Chloride, Paprika Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreHuile de tournesolSucreLevureRizSelOignonAile
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pom-bear Cheese?
100 g of Pom-bear Cheese has 498 kcal. Serving, 13.0 g (13 g): about 65 kcal.
How much protein is in Pom-bear Cheese?
Pom-bear Cheese contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 0,55 g in serving, 13.0 g (13 g). About 3 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6,3 g).
How many carbs are in Pom-bear Cheese?
Pom-bear Cheese has 61 g of total carbohydrates per 100 g, including 5,6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pom-bear Cheese?
Pom-bear Cheese contains 25 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Pom-bear Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (235 460 % DV), Riboflavine (B2) (115 385 % DV), Vitamine E (88 % DV), Vitamine B6 (11 % DV) and sélénium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pom-bear Cheese?
100 g contains 208 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000237204795. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.