Polenta Taragna Instantanea
Packaged product Autres aliments Le Classiche
Polenta Taragna Instantanea contains 347 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 11 % from protein and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 40 % of the Daily Value for manganèse, 33 % of the Daily Value for Thiamine (B1) and 31 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,55 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 7,2 mg | 0,3 % |
| Total carbohydrates L | 67,5 g | 25 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,063 mg | 0,1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,4 mg | 9 % |
| Thiamine (B1) L | 0,4 mg | 33 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 2,8 mg | 17 % |
| Acide pantothénique (B5) L | 0,81 mg | 16 % |
| Vitamine B6 L | 0,49 mg | 29 % |
| Folate (B9) L | 103 µg | 26 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 36 mg | 3 % |
| Fer L | 3 mg | 17 % |
| Magnésium L | 114 mg | 27 % |
| Phosphore L | 261 mg | 21 % |
| Potassium L | 337 mg | 7 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,28 mg | 31 % |
| Manganèse L | 0,93 mg | 40 % |
| Sélénium L | 10,8 µg | 20 % |
| Iodine L | 0,6 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 80 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for autres aliments (median 7 g)
- Fiber5,3 gin the top quarter of autres aliments (median 1,9 g)
- Sugars1,2 gbelow the median for autres aliments (median 3,4 g)
- Fat3,3 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,55 gbelow the median for autres aliments (median 1,9 g)
- Sodium7,2 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water13,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 65,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,9 µg |
|---|
Other components (2)
| Eau L | 13,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Le Classiche
- Barcode
- 6006069003178
- Quantity
- 500 g
- Category
- Autres aliments
Ingredients
Farina di mais precotta, farina di grano saraceno.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polenta Taragna Instantanea?
100 g of Polenta Taragna Instantanea has 347 kcal.
How much protein is in Polenta Taragna Instantanea?
Polenta Taragna Instantanea contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Polenta Taragna Instantanea?
Polenta Taragna Instantanea has 67,5 g of total carbohydrates per 100 g, including 5,3 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Polenta Taragna Instantanea?
Polenta Taragna Instantanea contains 3,3 g of fat per 100 g, of which 0,55 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Polenta Taragna Instantanea contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (40 % DV), Thiamine (B1) (33 % DV), cuivre (31 % DV), Vitamine B6 (29 % DV) and magnésium (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Polenta Taragna Instantanea?
100 g contains 7,2 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6006069003178. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.