Polenta Express
Packaged product Autres aliments Tipiak
Polenta Express contains 357 kcal per 100 g.
Roughly 89 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 18 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,17 g | 0,9 % |
| Cholesterol L | 2,3 mg | 0,8 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 79,9 g | 29 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,05 µg | 0,3 % |
| Vitamine E L | 0,04 mg | 0,3 % |
| Thiamine (B1) L | 0,008 mg | 0,6 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,05 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,049 mg | 1 % |
| Vitamine B6 L | 0,023 mg | 1 % |
| Folate (B9) L | 2,5 µg | 0,6 % |
| Vitamine B12 L | 0,03 µg | 1 % |
| Calcium L | 4,7 mg | 0,4 % |
| Fer L | 0,21 mg | 1 % |
| Magnésium L | 4 mg | 1 % |
| Phosphore L | 15 mg | 1 % |
| Potassium L | 24 mg | 0,5 % |
| Zinc L | 0,11 mg | 1 % |
| Cuivre L | 0,07 mg | 8 % |
| Manganèse L | 0,03 mg | 1 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 89 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for autres aliments (median 6,9 g)
- Fiber2 gabove the median for autres aliments (median 1,8 g)
- Sugars0,9 gbelow the median for autres aliments (median 3,5 g)
- Fat1,2 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat0,17 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium4 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water79,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 15,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5,3 µg |
|---|
Other components (2)
| Eau L | 79,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Tipiak
- Barcode
- 3600900002103
- Quantity
- 2 x 500 g
- Category
- Autres aliments
Ingredients
100% semoule de maïs. Traces possibles de lait, de soja, de gluten, de céleri, de moutarde et de lupin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kuskusas Food | 357 | 13 g | 72 g | 0,6 g |
| Pan de Leche Dulcesol | 357 | 9,9 g | 49 g | 13 g |
| PÂTES 400g - Penne Schär | 357 | 7,3 g | 77 g | 1,9 g |
| Whey Protein 1st Phorm | 357 | 82,1 g | 3,6 g | 0 g |
| Morbier carrefour Carrefour | 357 | 23 g | 1 g | 29 g |
| Evocasein 2.0 Micellar Casein HSN | 357 | 82 g | 3,5 g | 1,5 g |
| seafire Seaweed bites Seafire | 357 | 7,1 g | 64,3 g | 7,1 g |
| Grissini Brusa | 357 | 10 g | 69 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polenta Express?
100 g of Polenta Express has 357 kcal.
How much protein is in Polenta Express?
Polenta Express contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Polenta Express?
Polenta Express has 79,9 g of total carbohydrates per 100 g, including 2 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Polenta Express?
Polenta Express contains 1,2 g of fat per 100 g, of which 0,17 g is saturated (0,9 % of the Daily Value).
What vitamins and minerals does Polenta Express contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Polenta Express?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3600900002103. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.