Pocky Double Choco
Packaged product Sucres et desserts Pocky
Pocky Double Choco contains 489 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 39 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (500 kcal per 100 g).
100 g provides 58 % of the Daily Value for cuivre, 55 % of the Daily Value for manganèse and 49 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 21,3 g | 27 % |
| Saturated fat L | 16 g | 80 % |
| Cholesterol L | 1,8 mg | 0,6 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 29,8 g | |
| Added sugars L | 27,9 g | 56 % |
| Protein L | 8,5 g | 17 % |
| Vitamine A L | 3,6 µg | 0,4 % |
| Vitamine C L | 0,36 mg | 0,4 % |
| Vitamine D L | 0,38 µg | 2 % |
| Vitamine E L | 7,4 mg | 49 % |
| Thiamine (B1) L | 0,12 mg | 10 % |
| Riboflavine (B2) L | 0,064 mg | 5 % |
| Niacine (B3) L | 0,16 mg | 1 % |
| Acide pantothénique (B5) L | 0,35 mg | 7 % |
| Vitamine B6 L | 0,053 mg | 3 % |
| Folate (B9) L | 22 µg | 5 % |
| Vitamine B12 L | 0,11 µg | 5 % |
| Calcium L | 59,1 mg | 5 % |
| Fer L | 6 mg | 33 % |
| Magnésium L | 83,5 mg | 20 % |
| Phosphore L | 182 mg | 15 % |
| Potassium L | 561 mg | 12 % |
| Zinc L | 1,5 mg | 14 % |
| Cuivre L | 0,52 mg | 58 % |
| Manganèse L | 1,3 mg | 55 % |
| Sélénium L | 8,6 µg | 16 % |
| Iodine L | 6,9 µg | 5 % |
| Chlorure L | 56,1 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 54 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the top quarter of sucres et desserts (median 6,7 g)
- Fiber5,7 gin the top quarter of sucres et desserts (median 2,8 g)
- Sugars29,8 gin the lowest quarter of sucres et desserts (median 34,6 g)
- Fat21,3 gbelow the median for sucres et desserts (median 24 g)
- Saturated fat16 gin the top quarter of sucres et desserts (median 13,8 g)
- Sodium48 mgin the lowest quarter of sucres et desserts (median 184 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water5,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 14 g |
|---|---|
| Graisses polyinsaturées L | 5,3 g |
Sugars and starch (1)
| Étoile L | 23,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,26 g |
| Acide linoléique (oméga-6, 18:2) L | 5 g |
Carotenoids (1)
| Bêta-carotène L | 32,2 µg |
|---|
Other components (2)
| Eau L | 5,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Pocky
- Barcode
- 8990044000031
- Quantity
- 47g
- Category
- Biscuits de bâtons recouverts de chocolat
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLE, sucre, huile végétale (palme), cacao en poudre (10%), épaississant (E1412), LAIT écrémé en poudre, shortening, farine de BLÉ complète, pâte de cacao (1%), LAIT entier en poudre, arômes (LAIT, chocolat, vanille, BEURRE), sel, émulsifiant (lécithine de SOJA), levure, poudre à lever (E500 (ii)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSelLevureHuile de palme
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choko sticks Alteza | 489 | 8,3 g | 65 g | 21 g |
| Sticks&go Arluy | 489 | 8,3 g | 65 g | 21 g |
| Sticks Biscuits Poult | 489 | 8,3 g | 65 g | 21 g |
| Bâtonnets Torsadés chocolat lait Cora | 489 | 8,2 g | 65 g | 21 g |
| Palitos de chocolate con leche Froiz | 489 | 8,3 g | 65 g | 21 g |
| Choco pick cioccolato al latte Eurospin | 489 | 8,3 g | 65 g | 21 g |
| Choco Twizz chocolat au lait Auchan | 489 | 8,3 g | 65 g | 21 g |
| chocolate Fingers Pams | 489 | 5,2 g | 69,4 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pocky Double Choco?
100 g of Pocky Double Choco has 489 kcal.
How much protein is in Pocky Double Choco?
Pocky Double Choco contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 6,7 g).
How many carbs are in Pocky Double Choco?
Pocky Double Choco has 66 g of total carbohydrates per 100 g, including 5,7 g of fiber and 29,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pocky Double Choco?
Pocky Double Choco contains 21,3 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Pocky Double Choco contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (58 % DV), manganèse (55 % DV), Vitamine E (49 % DV), fer (33 % DV) and magnésium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pocky Double Choco?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8990044000031. License: ODbL 1.0 (Open Food Facts). Source record dated 29 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.