plumcake integrali
Packaged product Sucres et desserts semplici e buoni
Plumcake integrali contains 374 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 45 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (375 kcal per 100 g).
100 g provides 52 % of the Daily Value for Vitamine E, 30 % of the Daily Value for manganèse and 14 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 88,3 mg | 29 % |
| Sodium L | 344 mg | 15 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 27 g | |
| Added sugars L | 26,5 g | 53 % |
| Protein L | 7 g | 14 % |
| Vitamine A L | 40,7 µg | 5 % |
| Vitamine C L | 0,093 mg | 0,1 % |
| Vitamine D L | 0,52 µg | 3 % |
| Vitamine E L | 7,7 mg | 52 % |
| Thiamine (B1) L | 0,095 mg | 8 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 0,041 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,51 mg | 10 % |
| Vitamine B6 L | 0,071 mg | 4 % |
| Folate (B9) L | 16,9 µg | 4 % |
| Vitamine B12 L | 0,34 µg | 14 % |
| Calcium L | 33,9 mg | 3 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 26,2 mg | 6 % |
| Phosphore L | 119 mg | 10 % |
| Potassium L | 130 mg | 3 % |
| Zinc L | 0,84 mg | 8 % |
| Cuivre L | 0,1 mg | 11 % |
| Manganèse L | 0,69 mg | 30 % |
| Sélénium L | 6,1 µg | 11 % |
| Iodine L | 11,8 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 48 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for sucres et desserts (median 8,4 g)
- Fiber6,1 gbelow the median for sucres et desserts (median 6,6 g)
- Sugars27 gabove the median for sucres et desserts (median 13,6 g)
- Fat18 gin the top quarter of sucres et desserts (median 6,3 g)
- Saturated fat2,5 gabove the median for sucres et desserts (median 2,4 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water26 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 18,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,2 µg |
|---|
Other components (2)
| Eau L | 26 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- semplici e buoni
- Barcode
- 8004263915868
- Quantity
- 6 x 33g
- Category
- Petits déjeuners
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina integrale di grano tenero 31%, zucchero, uova fresche* 22%, olio di semi di girasole, yogurt intero 6%, fibra alimentare: inulina, agenti lievitanti: difosfato disodico, carbonato acido di sodio; emulsionante: mono - e digliceridi degli acidi grassi; sale, aromi naturali. *da allevamento a terra Può contenere frutta a guscio, senape e soia. CONSERVAZIONE Conservare in luogo fresco e asciutto, lontano da fonti di calore. CONTROLLO QUALITÀ PAM e PANORAMA hanno selezionato per te il produttore tra i più qualificati, verificando il suo processo produttivo ed eseguendo controlli aggiuntivi sui prodotti per verificarne le caratteristiche qualitative.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreOeufHuile de tournesolSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in plumcake integrali?
100 g of plumcake integrali has 374 kcal.
How much protein is in plumcake integrali?
Plumcake integrali contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 8,4 g).
How many carbs are in plumcake integrali?
Plumcake integrali has 43 g of total carbohydrates per 100 g, including 6,1 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in plumcake integrali?
Plumcake integrali contains 18 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does plumcake integrali contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (52 % DV), manganèse (30 % DV), Vitamine B12 (14 % DV), cuivre (11 % DV) and sélénium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in plumcake integrali?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004263915868. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.