plenish
Packaged product Boissons Plenish
Plenish contains 43 kcal per 100 ml. A serving, 1 portion, 100 ml (100 ml) provides about 43 kcal.
Roughly 94 % of its calories come from carbohydrates, with 6 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 153 kcal per 100 g across 233 products.
100 ml provides 75 % of the Daily Value for manganèse, 42 % of the Daily Value for Vitamine C and 17 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 8,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,7 g | 1 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 37,8 mg | 42 % |
| Vitamine D L | 0,012 µg | 0,1 % |
| Vitamine E L | 1,2 mg | 8 % |
| Thiamine (B1) L | 0,05 mg | 4 % |
| Riboflavine (B2) L | 0,041 mg | 3 % |
| Niacine (B3) L | 0,57 mg | 4 % |
| Acide pantothénique (B5) L | 0,17 mg | 3 % |
| Vitamine B6 L | 0,095 mg | 6 % |
| Folate (B9) L | 23,1 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 50,9 mg | 4 % |
| Fer L | 3,1 mg | 17 % |
| Magnésium L | 27,2 mg | 6 % |
| Phosphore L | 46,6 mg | 4 % |
| Potassium L | 306 mg | 7 % |
| Zinc L | 0,45 mg | 4 % |
| Cuivre L | 0,11 mg | 12 % |
| Manganèse L | 1,7 mg | 75 % |
| Sélénium L | 8,6 µg | 16 % |
| Iodine L | 8,9 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0,7 gbelow the median for boissons (median 4,4 g)
- Fiber0,5 gabove the median for boissons (median 0,4 g)
- Sugars8,2 gabove the median for boissons (median 3,1 g)
- Fat0 gin the lowest quarter of boissons (median 0,1 g)
- Sodium0 mgin the lowest quarter of boissons (median 54,5 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water77,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 23 µg |
|---|
Other components (2)
| Eau L | 77,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Plenish
- Barcode
- 5060362071198
- Label serving
- 1 portion (100 ml)
- Category
- Compléments alimentaires
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Orange 55%, Pineapple, Ginger*, Lemon Juice, Turmeric* 5%, Cayenne Pepper 10.2g 0.1%, Vitamin B12. *Cold-Pressed 8.2g Vitamin B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in plenish?
100 ml of plenish has 43 kcal. Serving, 1 portion, 100 ml (100 ml): about 43 kcal.
How much protein is in plenish?
Plenish contains 0,7 g of protein per 100 ml (1 % of the 50 g Daily Value), or 0,7 g in serving, 1 portion, 100 ml (100 ml). About 6 % of its calories come from protein. Compared with other boissons, that is below the median (median 4,4 g).
How many carbs are in plenish?
Plenish has 10,7 g of total carbohydrates per 100 ml, including 0,5 g of fiber and 8,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in plenish?
Plenish contains 0 g of fat per 100 ml, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does plenish contain?
Per 100 ml, the most notable amounts relative to the Daily Value are manganèse (75 % DV), Vitamine C (42 % DV), fer (17 % DV), sélénium (16 % DV) and cuivre (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in plenish?
100 ml contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 juillet 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060362071198. License: ODbL 1.0 (Open Food Facts). Source record dated 10 juillet 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.