Plain Oats
Packaged product Grains et pâtes alimentaires Proganics
Plain Oats contains 408 kcal per 100 g. A serving, 1 . serving size, 60 g (60 g) provides about 245 kcal.
Roughly 35 % of its calories come from fat, with 34 % from protein and 31 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 17 795 products.
100 g provides 93 % of the Daily Value for cuivre, 77 % of the Daily Value for Riboflavine (B2) and 73 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 15,3 g | 20 % |
| Saturated fat L | 4,5 g | 22 % |
| Sodium L | 862 mg | 37 % |
| Total carbohydrates L | 30,8 g | 11 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 3,8 g | |
| Protein L | 32,9 g | 66 % |
| Vitamine A L | 417 µg | 46 % |
| Vitamine C L | 22,2 mg | 25 % |
| Vitamine D L | 5,5 µg | 28 % |
| Vitamine E L | 5,5 mg | 37 % |
| Vitamine K L | 44,5 µg | 37 % |
| Thiamine (B1) L | 0,67 mg | 56 % |
| Riboflavine (B2) L | 1 mg | 77 % |
| Acide pantothénique (B5) L | 1,3 mg | 27 % |
| Vitamine B6 L | 1,2 mg | 69 % |
| Vitamine B12 L | 1,2 µg | 49 % |
| Calcium L | 477 mg | 37 % |
| Fer L | 8 mg | 44 % |
| Magnésium L | 195 mg | 46 % |
| Phosphore L | 556 mg | 44 % |
| Potassium L | 1 010 mg | 21 % |
| Zinc L | 8 mg | 73 % |
| Cuivre L | 0,83 mg | 93 % |
| Manganèse L | 1,4 mg | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 31 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32,9 gin the top quarter of grains et pâtes alimentaires (median 7,9 g)
- Fiber8,9 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars3,8 gabove the median for grains et pâtes alimentaires (median 2,1 g)
- Fat15,3 gin the top quarter of grains et pâtes alimentaires (median 2,7 g)
- Saturated fat4,5 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium862 mgin the top quarter of grains et pâtes alimentaires (median 126 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Proganics
- Barcode
- 0785571451108
- Label serving
- 1 . serving size (60 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Oats?
100 g of Plain Oats has 408 kcal. Serving, 1 . serving size, 60 g (60 g): about 245 kcal.
Is Plain Oats high in protein?
Plain Oats contains 32,9 g of protein per 100 g (66 % of the 50 g Daily Value), or 19,7 g in serving, 1 . serving size, 60 g (60 g). About 34 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 7,9 g).
How many carbs are in Plain Oats?
Plain Oats has 30,8 g of total carbohydrates per 100 g, including 8,9 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Oats?
Plain Oats contains 15,3 g of fat per 100 g, of which 4,5 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Plain Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (93 % DV), Riboflavine (B2) (77 % DV), zinc (73 % DV), Vitamine B6 (69 % DV) and manganèse (62 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Oats?
100 g contains 862 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0785571451108. License: ODbL 1.0 (Open Food Facts). Source record dated 26 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.