Plain Oats
Packaged product Grainas y Pasta Proganics
Plain Oats contains 408 kcal per 100 g. A serving, 1 . serving size, 60 g (60 g) provides about 245 kcal.
Roughly 35% of its calories come from fat, with 34% from protein and 31% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 93% of the Daily Value for copper, 77% of the Daily Value for Riboflavin (B2) and 73% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 15,3 g | 20% |
| Saturated fat L | 4,5 g | 22% |
| Sodium L | 862 mg | 37% |
| Total carbohydrates L | 30,8 g | 11% |
| Dietary fiber L | 8,9 g | 32% |
| Total sugars L | 3,8 g | |
| Protein L | 32,9 g | 66% |
| Vitamina A L | 417 µg | 46% |
| Vitamina C L | 22,2 mg | 25% |
| Vitamina D L | 5,5 µg | 28% |
| Vitamina E L | 5,5 mg | 37% |
| Vitamina K L | 44,5 µg | 37% |
| Thiamin (B1) L | 0,67 mg | 56% |
| Riboflavin (B2) L | 1 mg | 77% |
| Ácido pantoténico (B5) L | 1,3 mg | 27% |
| Vitamina B6 L | 1,2 mg | 69% |
| Vitamina B12 L | 1,2 µg | 49% |
| Calcio L | 477 mg | 37% |
| Iron L | 8 mg | 44% |
| Magnesio L | 195 mg | 46% |
| Fósforo L | 556 mg | 44% |
| Potasio L | 1.010 mg | 21% |
| Zinc L | 8 mg | 73% |
| Copper L | 0,83 mg | 93% |
| Manganese L | 1,4 mg | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 31%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32,9 gin the top quarter of grainas y pasta (median 7,9 g)
- Fiber8,9 gin the top quarter of grainas y pasta (median 3 g)
- Sugars3,8 gabove the median for grainas y pasta (median 2,1 g)
- Fat15,3 gin the top quarter of grainas y pasta (median 2,7 g)
- Saturated fat4,5 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium862 mgin the top quarter of grainas y pasta (median 126 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Proganics
- Barcode
- 0785571451108
- Label serving
- 1 . serving size (60 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cajun Pasta Hurl | 408 | 25,5 g | 53,1 g | 9,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Oats?
100 g of Plain Oats has 408 kcal. Serving, 1 . serving size, 60 g (60 g): about 245 kcal.
Is Plain Oats high in protein?
Plain Oats contains 32,9 g of protein per 100 g (66% of the 50 g Daily Value), or 19,7 g in serving, 1 . serving size, 60 g (60 g). About 34% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Plain Oats?
Plain Oats has 30,8 g of total carbohydrates per 100 g, including 8,9 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Oats?
Plain Oats contains 15,3 g of fat per 100 g, of which 4,5 g is saturated (22% of the Daily Value).
What vitamins and minerals does Plain Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (93% DV), Riboflavin (B2) (77% DV), zinc (73% DV), Vitamina B6 (69% DV) and manganese (62% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Oats?
100 g contains 862 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0785571451108. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.