Pistachios
Packaged product Boissons Wonderful
Pistachios contains 560 kcal per 100 g. A serving, 0.5 cup, 50 g (50 g) provides about 280 kcal.
Roughly 68 % of its calories come from fat, with 17 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (599 kcal per 100 g).
100 g provides 144 % of the Daily Value for cuivre, 76 % of the Daily Value for Vitamine B6 and 65 % of the Daily Value for Thiamine (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 560 kcal | |
| Total fat L | 46 g | 59 % |
| Saturated fat L | 6 g | 30 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 540 mg | 23 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,4 mg | 16 % |
| Thiamine (B1) L | 0,78 mg | 65 % |
| Riboflavine (B2) L | 0,2 mg | 15 % |
| Niacine (B3) L | 1,4 mg | 9 % |
| Acide pantothénique (B5) L | 0,51 mg | 10 % |
| Vitamine B6 L | 1,3 mg | 76 % |
| Folate (B9) L | 50,6 µg | 13 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 120 mg | 9 % |
| Fer L | 3,6 mg | 20 % |
| Magnésium L | 116 mg | 28 % |
| Phosphore L | 477 mg | 38 % |
| Potassium L | 1 040 mg | 22 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 1,3 mg | 144 % |
| Manganèse L | 1,2 mg | 54 % |
| Sélénium L | 4,7 µg | 9 % |
| Iodine L | 5,6 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 17 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gabove the median for boissons (median 21 g)
- Sugars8 gin the top quarter of boissons (median 7 g)
- Fat46 gbelow the median for boissons (median 47 g)
- Saturated fat6 gabove the median for boissons (median 5,9 g)
- Sodium540 mgabove the median for boissons (median 233 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water2,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 156 µg |
|---|
Other components (3)
| Eau L | 2,4 g |
|---|---|
| Alcool L | 0 g |
| Vitamine A, UI L | 200 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 580 kcal | 560 kcal |
| Protein | 22 g | 22 g |
| Carbohydrates | 28 g | 26 g |
| Fat | 46 g | 46 g |
| Fiber | 10 g | 10 g |
| Sugars | 8 g | 8 g |
| Sodium | 500 mg | 540 mg |
Product details
Ingredients
Roasted pistachios, Sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistaches brutes Serano | 560 | 20,2 g | 27,2 g | 45,3 g |
| Pistachios Western Family | 560 | 22 g | 28 g | 46 g |
| Festuc Torrat Closca Salat Ametller Origen | 560 | 20 g | 27 g | 45 g |
| Pistaches Tresors De Chefs | 560 | 20,2 g | 27,2 g | 45,3 g |
| Pistaches crues émondées Irresistibles | 560 | 20 g | 28 g | 46 g |
| Pistachios Natural Raw Wonderful | 560 | 20 g | 28 g | 46 g |
| Raw Pistachios CEDAR PHOENICIA | 560 | 20 g | 28 g | 46 g |
| Roasted Pistachios Meadows | 562 | 23,7 g | 23,9 g | 42,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistachios?
100 g of Pistachios has 560 kcal. Serving, 0.5 cup, 50 g (50 g): about 280 kcal.
Is Pistachios high in protein?
Pistachios contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 11 g in serving, 0.5 cup, 50 g (50 g). About 15 % of its calories come from protein. Compared with other boissons, that is above the median (median 21 g).
How many carbs are in Pistachios?
Pistachios has 26 g of total carbohydrates per 100 g, including 10 g of fiber and 8 g of sugars.
How much fat is in Pistachios?
Pistachios contains 46 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Pistachios contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (144 % DV), Vitamine B6 (76 % DV), Thiamine (B1) (65 % DV), manganèse (54 % DV) and phosphore (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistachios?
100 g contains 540 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2329934. License: CC0 1.0 (U.S. public domain). Source record dated 8 novembre 2021. Imported 6 novembre 2026.
- Open Food Facts, record 0014113912044. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.