Pistaches
Packaged product Epices, herbes et condiments MONOPRIX BIO !
Pistaches contains 604 kcal per 100 g. A serving, pour 1 portion de 25 g (25 g) provides about 151 kcal.
Roughly 75 % of its calories come from fat, with 17 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for epices, herbes et condiments on FoodFactly (602 kcal per 100 g).
100 g provides 1 157 333 % of the Daily Value for iodine, 143 % of the Daily Value for cuivre and 76 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 604 kcal | |
| Total fat L | 49 g | 63 % |
| Saturated fat L | 6,5 g | 33 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 9,7 g | 35 % |
| Total sugars L | 6,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 3,3 mg | 4 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,4 mg | 16 % |
| Thiamine (B1) L | 0,77 mg | 64 % |
| Riboflavine (B2) L | 0,2 mg | 15 % |
| Niacine (B3) L | 1,4 mg | 8 % |
| Acide pantothénique (B5) L | 0,51 mg | 10 % |
| Vitamine B6 L | 1,3 mg | 76 % |
| Folate (B9) L | 50,4 µg | 13 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 107 mg | 8 % |
| Fer L | 4,1 mg | 23 % |
| Magnésium L | 114 mg | 27 % |
| Phosphore L | 474 mg | 38 % |
| Potassium L | 1 012 mg | 22 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 1,3 mg | 143 % |
| Manganèse L | 1,2 mg | 54 % |
| Sélénium L | 4,7 µg | 8 % |
| Iodine L | 1 736 000 µg | 1 157 333 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 8 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of epices, herbes et condiments (median 21,4 g)
- Fiber9,7 gbelow the median for epices, herbes et condiments (median 10 g)
- Sugars6,5 gbelow the median for epices, herbes et condiments (median 6,7 g)
- Fat49 gabove the median for epices, herbes et condiments (median 48,7 g)
- Saturated fat6,5 gin the top quarter of epices, herbes et condiments (median 6 g)
- Sodium320 mgin the lowest quarter of epices, herbes et condiments (median 528 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water2,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 155 µg |
|---|
Other components (2)
| Eau L | 2,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- MONOPRIX BIO !
- Barcode
- 3350033027039
- Quantity
- 100 g
- Label serving
- pour 1 portion de 25 g
- Category
- Pistaches salées
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PISTACHES* 99,2% - sel 0,8%. Traces d'ARACHIDES, de SOJA, de céréales contenant du GLUTEN et d'autres FRUITS À COQUE. * ingrédient issu de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistaches entières grillées salées Monoprix | 604 | 25 g | 11 g | 49 g |
| Pistaches Belle France | 604 | 25 g | 11 g | 49 g |
| Pistaches Grillées à sec Belle France | 604 | 25 g | 11 g | 49 g |
| Pistaches grillées salées Carrefour | 604 | 24 g | 13 g | 49 g |
| Roasted salted pistachios Spar | 604 | 25,2 g | 12,6 g | 48,7 g |
| Roasted Salted Pistachios Spar | 604 | 25,2 g | 12,6 g | 48,7 g |
| Pistaches grillées et salées Casino | 604 | 25 g | 11 g | 49 g |
| Pistaches grillées salées Daco Bello | 604 | 29,4 g | 12 g | 46,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistaches?
100 g of Pistaches has 604 kcal. Serving, pour 1 portion de 25 g (25 g): about 151 kcal.
Is Pistaches high in protein?
Pistaches contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 6,3 g in serving, pour 1 portion de 25 g (25 g). About 17 % of its calories come from protein. Compared with other epices, herbes et condiments, that is among the highest quarter (median 21,4 g).
How many carbs are in Pistaches?
Pistaches has 11 g of total carbohydrates per 100 g, including 9,7 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pistaches?
Pistaches contains 49 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Pistaches contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1 157 333 % DV), cuivre (143 % DV), Vitamine B6 (76 % DV), Thiamine (B1) (64 % DV) and manganèse (54 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistaches?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033027039. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.