Pignons de pins
Packaged product Noix et graines Seeberger
Pignons de pins contains 647 kcal per 100 g. A serving, 60 g (60 g) provides about 388 kcal.
Roughly 80 % of its calories come from fat, with 12 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (650 kcal per 100 g).
100 g provides 357 % of the Daily Value for manganèse, 133 % of the Daily Value for cuivre and 56 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 647 kcal | |
| Total fat L | 57 g | 73 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,03 mg | 0 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 7,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 8,5 mg | 56 % |
| Thiamine (B1) L | 0,57 mg | 47 % |
| Riboflavine (B2) L | 0,11 mg | 8 % |
| Niacine (B3) L | 3,3 mg | 21 % |
| Acide pantothénique (B5) L | 0,26 mg | 5 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 80,2 µg | 20 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 6,2 mg | 0,5 % |
| Fer L | 4,6 mg | 26 % |
| Magnésium L | 227 mg | 54 % |
| Phosphore L | 527 mg | 42 % |
| Potassium L | 662 mg | 14 % |
| Zinc L | 5,6 mg | 51 % |
| Cuivre L | 1,2 mg | 133 % |
| Manganèse L | 8,2 mg | 357 % |
| Sélénium L | 2,5 µg | 5 % |
| Iodine L | 11,2 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 12 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of noix et graines (median 18 g)
- Fiber10 gin the top quarter of noix et graines (median 4,5 g)
- Sugars7,4 gin the top quarter of noix et graines (median 3,6 g)
- Fat57 gbelow the median for noix et graines (median 58,9 g)
- Saturated fat5 gbelow the median for noix et graines (median 5,5 g)
- Sodium0,03 mgbelow the median for noix et graines (median 4 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water2,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 17 µg |
|---|
Other components (2)
| Eau L | 2,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Seeberger
- Barcode
- 4008258143018
- Quantity
- 60g
- Label serving
- 60 g
- Category
- Pignons décortiqués
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pignons de pins
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pine Nuts Great Value | 643 | 10,7 g | 17,9 g | 60,7 g |
| Pignons de pin Everyday | 653 | 12 g | 8,6 g | 61 g |
| Salatmixkerne K-Classic | 627 | 28 g | 4,7 g | 54 g |
| Piñones Frit Ravich | 626 | 29 g | 4,9 g | 54 g |
| Pinoli sgusciati Murano | 676 | 14 g | 7,7 g | 64 g |
| Pignons de Pin La Vie Claire | 618 | 34,8 g | 2,4 g | 51,6 g |
| Pignolias (Pine Nuts) Unroasted & Unsalted Trader Joe's | 676 | 14,7 g | 11,8 g | 67,6 g |
| Pignons de pin décortiqués Happy Harvest | 616 | 14 g | 23 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pignons de pins?
100 g of Pignons de pins has 647 kcal. Serving, 60 g (60 g): about 388 kcal.
Is Pignons de pins high in protein?
Pignons de pins contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 7,2 g in serving, 60 g (60 g). About 7 % of its calories come from protein. Compared with other noix et graines, that is in the lowest quarter (median 18 g).
How many carbs are in Pignons de pins?
Pignons de pins has 20 g of total carbohydrates per 100 g, including 10 g of fiber and 7,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pignons de pins?
Pignons de pins contains 57 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Pignons de pins contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (357 % DV), cuivre (133 % DV), Vitamine E (56 % DV), magnésium (54 % DV) and zinc (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pignons de pins?
100 g contains 0,03 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008258143018. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.